Athlete · Doubles Mixed · team 35-39 ·

GBR

Greg Ryder

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:21:38 at Glasgow 2025.

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1:21:38 best Doubles Mixed time · Glasgow 2025 2 Doubles Mixed races

928th of 1,712 best Doubles Mixed place · Glasgow 2025 among Doubles Mixed finishers there

1:27:26 latest race · Glasgow 2026 5:48 slower than the best Doubles Mixed time Doubles Mixed with Sarah Cartmill

Burpee broad jump strongest segment · Glasgow 2025 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Greg Ryder, Sarah Cartmillwhat the whole field did →	Doubles Mixed · team 35-39	1:27:26	1332nd of 2,159	48:10	29:18^{7 of 8}	10:02	splits SkiErg4:22Sled push2:37Sled pull3:34Burpee broad jump3:35Row5:29Farmers carry2:17Sandbag lunges—Wall balls7:22Run 15:46Run 25:27Run 35:55Run 46:03Run 56:09Run 66:05Run 76:04Run 86:44Full report for this race →
Glasgow 2025 12 Mar 2025team: Greg Ryder, Sarah Cartmillwhat the whole field did →	Doubles Mixed · team 30-39	1:21:38	928th of 1,712	46:42	29:21	5:40	splits SkiErg4:06Sled push2:25Sled pull3:35Burpee broad jump2:50Row5:02Farmers carry1:45Sandbag lunges4:14Wall balls5:24Run 14:23Run 26:03Run 36:28Run 46:19Run 56:36Run 66:09Run 76:10Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 18%

Sled pull faster than 51%

Burpee broad jump faster than 80%

Row faster than 21%

Farmers carry faster than 52%

Sandbag lunges faster than 39%

Wall balls faster than 19%

Roxzone faster than 34%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:01 faster

Burpee broad jump 0:43 faster

Row 0:20 slower

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 0:56 slower

Roxzone 0:36 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Mixed finisher

Greg1:21:38

4:234:066:032:256:283:356:192:506:365:026:091:456:104:144:365:245:40

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown