Athlete · Open Men · 35-39 ·

USA

Greg Rollo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:44 (Houston 2025) · Doubles Men 1:18:31 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:44 Open Men time · Houston 2025 also raced Doubles Men: each has its own best below

747th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:18:31 latest race · Houston 2026 first Doubles Men race Doubles Men with Micah Nelson

Wall balls strongest segment · Houston 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:44Houston 2025 · 1 race Doubles Men1:18:31Houston 2026 · 1 race · with Micah Nelson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026team: Micah Nelson, Greg Rollowhat the whole field did →	Doubles Men · team 35-39	1:18:31	top 38% 518/1,373	47:19	24:27	6:50	splits SkiErg4:13Sled push1:36Sled pull2:56Burpee broad jump2:32Row4:21Farmers carry1:31Sandbag lunges3:05Wall balls4:13Run 16:19Run 25:17Run 35:33Run 45:40Run 56:33Run 65:37Run 75:56Run 86:27Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:44:44	747th of 1,006	57:03	38:50	8:55	splits SkiErg4:27Sled push2:55Sled pull5:29Burpee broad jump7:10Row5:07Farmers carry2:06Sandbag lunges6:13Wall balls5:23Run 15:17Run 25:59Run 35:58Run 46:28Run 58:50Run 67:25Run 77:43Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 45%

Sled pull faster than 52%

Burpee broad jump faster than 32%

Row faster than 36%

Farmers carry faster than 61%

Sandbag lunges faster than 32%

Wall balls faster than 73%

Roxzone faster than 33%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:04 faster

Burpee broad jump 1:02 slower

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:47 slower

Wall balls 0:56 faster

Roxzone 1:20 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:44:44

5:174:275:592:555:585:296:287:108:505:077:252:067:436:139:265:238:55

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown