CAN Greg Rodeck
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Garrett Ross, Greg Rodeckwhole field → | Pro Doubles Men · team 25-29 | 1:05:33 | 84th of 27415th of 64 aged 25-29 | 33:45 | 26:36 | 5:17 | View results | See splits Hide splitsSkiErg3:49fastest 29%Sled push1:47fastest 12%Sled pull3:27fastest 27%Burpee broad jump2:40fastest 40%Row4:14fastest 37%Farmers carry2:04faster than 9%Sandbag lunges3:43fastest 49%Wall balls4:52faster than 39%Runs (8 km)33:45fastest 29%Roxzone5:17fastest 28%Run 13:14fastest 19%Run 23:58fastest 22%Run 34:14fastest 21%Run 44:22fastest 28%Run 54:25fastest 29%Run 64:36fastest 38%Run 74:34fastest 34%Run 84:25fastest 47%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Greg Rodeck, Garrett Rosswhole field → | Doubles Men · team 25-29 | 1:02:57 | 47th of 7837th of 150 aged 25-29 | 34:26 | 23:54 | 4:41 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:42fastest 36%Sled pull2:42fastest 30%Burpee broad jump2:30fastest 15%Row4:22fastest 31%Farmers carry1:41faster than 48%Sandbag lunges3:03fastest 24%Wall balls4:06fastest 40%Runs (8 km)34:26fastest 5%Roxzone4:41fastest 9%Run 14:05fastest 7%Run 23:59fastest 4%Run 34:17fastest 6%Run 44:14fastest 5%Run 54:22fastest 6%Run 64:26fastest 8%Run 74:25fastest 6%Run 84:40fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Garrett Ross2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Doubles Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
