Athlete · Open Men · 45-49 ·

USA

Greg Phillips

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:46 (Dallas 2025) · Pro Doubles Men 1:21:05 (Houston 2025).

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1:29:46 Open Men time · Dallas 2025 also raced Pro Doubles Men: each has its own best below

top 50% Open Men place · Dallas 2025 1017th of 2,075 Open Men finishers there

1:29:46 latest race · Dallas 2025 first Open Men race Open Men

Row strongest segment · Dallas 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:46Dallas 2025 · 1 race Pro Doubles Men1:21:05Houston 2025 · 1 race · with Trey Buteau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:29:46	top 50% 1017/2,075	47:19	37:18	5:15	splits SkiErg4:49Sled push2:57Sled pull4:48Burpee broad jump6:11Row4:52Farmers carry1:55Sandbag lunges5:18Wall balls6:28Run 16:12Run 25:41Run 35:42Run 45:43Run 56:02Run 65:46Run 75:53Run 86:23Full report for this race →
Houston 2025 15 Mar 2025team: Greg Phillips, Trey Buteauwhat the whole field did →	Pro Doubles Men · team 40-49	1:21:05	122nd of 157	42:55	30:46	7:28	splits SkiErg4:10Sled push2:12Sled pull4:35Burpee broad jump3:41Row4:39Farmers carry1:41Sandbag lunges4:36Wall balls5:12Run 14:50Run 24:53Run 35:08Run 45:17Run 55:40Run 65:38Run 75:41Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 49%

Sled pull faster than 60%

Burpee broad jump faster than 38%

Row faster than 75%

Farmers carry faster than 67%

Sandbag lunges faster than 50%

Wall balls faster than 65%

Roxzone faster than 72%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 slower

Sled pull 0:18 faster

Burpee broad jump 0:35 slower

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 0:01 slower

Wall balls 0:55 faster

Roxzone 1:12 faster

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:29:46

6:124:495:412:575:424:485:436:116:024:525:461:555:535:186:236:285:15

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown