Athlete · Doubles Mixed · team 30-34 ·

GBR

Greg Mitchell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:24 at Toronto 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:21:24Toronto 2025

Doubles Mixed place302ndof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Greg Mitchell, Amy McConaghywhole field →	Doubles Mixed · team 30-34	1:21:24	302nd of 98486th of 244 aged 30-34	42:45	30:43	8:00	View results	See splits Hide splits SkiErg4:39faster than 40%Sled push2:09fastest 46%Sled pull3:41fastest 25%Burpee broad jump4:05faster than 36%Row4:53fastest 41%Farmers carry1:55faster than 34%Sandbag lunges4:00fastest 49%Wall balls5:21faster than 37%Runs (8 km)42:45fastest 20%Roxzone8:00faster than 33%Run 14:25fastest 19%Run 25:13fastest 21%Run 35:34fastest 22%Run 45:37fastest 22%Run 55:49fastest 25%Run 65:31fastest 19%Run 75:35fastest 19%Run 85:05fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy McConaghy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 55%

Sled pull faster than 76%

Burpee broad jump faster than 36%

Row faster than 60%

Farmers carry faster than 34%

Sandbag lunges faster than 52%

Wall balls faster than 38%

Roxzone faster than 34%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:37 faster

Burpee broad jump 0:22 slower

Row 0:06 faster

Farmers carry 0:07 slower

Sandbag lunges 0:01 faster

Wall balls 0:26 slower

Roxzone 0:57 slower

Runs (8 km) 7:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Mixed finisher

Greg1:21:24

4:254:395:132:095:343:415:374:055:494:535:311:555:354:005:055:218:00

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up