GBR Greg Middleton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Middleton at each race, oldest on the left; lower is faster.The best was 1:32:45 at Birmingham (Oct 2026); Greg Middleton was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:38:07 |
| Birmingham | Oct 2026 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,677th of 3,831 Open Men (faster than 30%). Against the 117 who finished around 1:32:54: most time gained on burpee broad jump (0:32), most lost on wall balls (1:26). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 26% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 5:00 | 4:31 | faster than 28% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 5:41 | 4:36 | faster than 19% |
| Run 4: | 5:16 | 4:51 | faster than 31% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 44% |
| Run 5: | 5:30 | 4:59 | faster than 30% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:23 | 4:52 | faster than 28% |
| Farmers carry: | 2:19 | 2:08 | faster than 37% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 34% |
| Run 8: | 5:42 | 5:11 | faster than 32% |
| Wall balls: | 10:11 | 7:05 | faster than 16% |
| Roxzone: | 7:38 | 6:25 | faster than 26% |
| Runs (8 km) | 43:07 | 39:20 | faster than 30% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:45 | 1:24:06 | 2677th of 3,831 · faster than 30% |
2,050th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:36:42: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:06). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:54 | faster than 13% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 5:39 | 4:47 | faster than 18% |
| Sled push: | 3:15 | 2:53 | faster than 30% |
| Run 3: | 5:56 | 5:08 | faster than 21% |
| Sled pull: | 5:11 | 4:19 | faster than 22% |
| Run 4: | 6:13 | 5:08 | faster than 15% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 40% |
| Run 5: | 6:22 | 5:17 | faster than 18% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 3:11 | 2:10 | faster than 8% |
| Run 7: | 5:52 | 5:10 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 7:14 | 6:00 | faster than 21% |
| Wall balls: | 9:41 | 7:15 | faster than 22% |
| Roxzone: | 6:44 | 4:57 | faster than 19% |
| Runs (8 km) | 49:12 | 41:46 | faster than 19% |
| Stations (8) | 42:15 | ||
| Finish | 1:38:07 | 1:24:12 | 2050th of 2,661 · faster than 22% |
1,061st of 1,528 Doubles Men (faster than 30%). Against the 43 who finished around 1:19:11: most time gained on wall balls (0:30), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 32% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:18 | 4:49 | faster than 28% |
| Sled push: | 2:32 | 1:50 | faster than 4% |
| Run 3: | 5:38 | 5:09 | faster than 28% |
| Sled pull: | 3:31 | 2:57 | faster than 18% |
| Run 4: | 5:32 | 5:09 | faster than 34% |
| Burpee broad jump: | 4:08 | 3:07 | faster than 13% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 5:44 | 5:15 | faster than 29% |
| Farmers carry: | 1:53 | 1:41 | faster than 25% |
| Run 7: | 5:33 | 5:15 | faster than 36% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 23% |
| Run 8: | 6:31 | 5:54 | faster than 27% |
| Wall balls: | 4:23 | 4:33 | faster than 60% |
| Roxzone: | 5:26 | 4:24 | faster than 22% |
| Runs (8 km) | 45:10 | 42:03 | faster than 32% |
| Stations (8) | 29:33 | ||
| Finish | 1:20:03 | 1:13:38 | 1061st of 1,528 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:15 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:41 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:19 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 9:41 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:07 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:44 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 75% |
| Push | 55% |
| Pull | 19% |
| BBJ | 44% |
| Row | 64% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 16% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 43:10 running, 42:04 at the stations and 7:38 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 3:16 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 5:41 | 4:36 |
| Run 4 | 5:16 | 4:51 |
| Burpee broad jump | 5:50 | 5:33 |
| Run 5 | 5:30 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:23 | 4:52 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:23 | 4:52 |
| Sandbag lunges | 5:44 | 5:08 |
| Run 8 | 5:42 | 5:11 |
| Wall balls | 10:11 | 7:05 |
| Roxzone | 7:38 | 6:25 |
| Finish | 1:32:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
