RSA Greg McDonald
3 HYROX results over 2 seasons. Best Open Men time 1:27:12 at Cape Town 2026.
These results may belong to more than one athlete called Greg McDonald: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:12 | top 31% 221/717 | 45:13 | 35:58 | 6:05 | splitsSkiErg4:27Sled push2:13Sled pull4:57Burpee broad jump5:45Row4:59Farmers carry2:46Sandbag lunges4:49Wall balls6:02Run 15:42Run 25:33Run 36:01Run 45:59Run 56:10Run 65:14Run 75:03Run 85:35Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:31:01 | top 40% 311/781 | 43:29 | 42:01 | 5:36 | splitsSkiErg4:07Sled push3:25Sled pull6:31Burpee broad jump7:11Row4:34Farmers carry2:58Sandbag lunges5:39Wall balls7:36Run 13:15Run 25:09Run 35:52Run 45:41Run 55:49Run 65:52Run 75:43Run 86:12Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:50:01 | 280th of 422 | 1:04:22 | 39:45 | 5:58 | splitsSkiErg4:17Sled push2:25Sled pull4:58Burpee broad jump6:39Row4:28Farmers carry2:44Sandbag lunges5:51Wall balls8:23Run 13:53Run 28:24Run 38:38Run 48:36Run 58:32Run 68:40Run 78:37Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:28 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
