Athlete · Open Men · 40-44 ·

USA

Greg Luk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:11 (Houston 2025) · Doubles Mixed 1:34:36 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:11 Open Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

907th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:34:36 latest race · Las Vegas 2026 best Doubles Mixed time so far Doubles Mixed with Emi Luk

Sled push strongest segment · Houston 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:11Houston 2025 · 1 race Doubles Mixed1:34:36Las Vegas 2026 · 2 races · with Emi Luk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: Emi Luk, Greg Lukwhat the whole field did →	Doubles Mixed · team 40-44	1:34:36	1453rd of 2,141	52:12	32:58	9:29	splits SkiErg4:41Sled push3:07Sled pull4:34Burpee broad jump4:14Row5:34Farmers carry1:59Sandbag lunges4:01Wall balls4:48Run 14:33Run 26:19Run 36:31Run 46:24Run 56:35Run 67:18Run 76:53Run 87:43Full report for this race →
Dallas 2025 21 Nov 2025team: Emi Luk, Greg Lukwhat the whole field did →	Doubles Mixed · team 40-44	1:36:06	1103rd of 1,504	52:23	33:54	9:52	splits SkiErg4:33Sled push2:16Sled pull4:52Burpee broad jump4:54Row5:15Farmers carry2:02Sandbag lunges4:25Wall balls5:37Run 16:43Run 26:05Run 36:34Run 47:13Run 57:09Run 66:04Run 76:04Run 86:36Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:02:11	907th of 1,006	1:01:18	49:17	11:40	splits SkiErg4:52Sled push3:01Sled pull7:17Burpee broad jump9:13Row5:36Farmers carry4:24Sandbag lunges6:34Wall balls8:20Run 16:50Run 26:28Run 36:22Run 47:15Run 58:00Run 67:15Run 77:42Run 811:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 40%

Sled pull faster than 16%

Burpee broad jump faster than 11%

Row faster than 12%

Farmers carry faster than 1%

Sandbag lunges faster than 27%

Wall balls faster than 22%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 slower

Sled pull 1:44 slower

Burpee broad jump 3:05 slower

Row 0:40 slower

Farmers carry 2:11 slower

Sandbag lunges 1:08 slower

Wall balls 2:01 slower

Roxzone 4:05 slower

Runs (8 km) 16:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg2:02:11

6:504:526:283:016:227:177:159:138:005:367:154:247:426:3411:298:2011:40

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:05 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown