USA Greg Kacprzynski
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Kacprzynski at each race, oldest on the left; lower is faster.The best was 1:37:29 at Ottawa (May 2026); Greg Kacprzynski was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Men | 1:37:46 |
| Ottawa | May 2026 | Doubles Men | 1:37:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,357th of 2,855 Open Men (faster than 17%). Against the 85 who finished around 1:57:06: most time gained on wall balls (1:27), most lost on the eight runs (2:19). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 34% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 5:28 | 5:14 | faster than 40% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 6:26 | 5:42 | faster than 27% |
| Sled pull: | 6:34 | 5:01 | faster than 16% |
| Run 4: | 7:20 | 5:41 | faster than 10% |
| Burpee broad jump: | 7:29 | 5:59 | faster than 26% |
| Run 5: | 8:16 | 5:45 | faster than 6% |
| Row: | 5:01 | 5:03 | faster than 52% |
| Run 6: | 7:26 | 5:37 | faster than 10% |
| Farmers carry: | 3:25 | 2:07 | faster than 3% |
| Run 7: | 7:52 | 5:34 | faster than 7% |
| Sandbag lunges: | 6:45 | 5:45 | faster than 28% |
| Run 8: | 8:03 | 5:24 | faster than 11% |
| Wall balls: | 10:05 | 7:55 | faster than 27% |
| Roxzone: | 11:45 | 8:38 | faster than 17% |
| Runs (8 km) | 55:17 | 43:30 | faster than 12% |
| Stations (8) | 47:40 | ||
| Finish | 1:54:36 | 1:33:04 | 2357th of 2,855 · faster than 17% |
754th of 843 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:13 | faster than 24% |
| SkiErg: | 4:08 | 4:02 | faster than 36% |
| Run 2: | 5:46 | 5:18 | faster than 30% |
| Sled push: | 2:41 | 1:49 | faster than 4% |
| Run 3: | 6:21 | 5:43 | faster than 26% |
| Sled pull: | 5:07 | 3:29 | faster than 4% |
| Run 4: | 6:37 | 5:41 | faster than 20% |
| Burpee broad jump: | 6:22 | 3:16 | faster than 0% |
| Run 5: | 7:10 | 5:47 | faster than 13% |
| Row: | 5:03 | 4:25 | faster than 7% |
| Run 6: | 6:19 | 5:44 | faster than 28% |
| Farmers carry: | 2:30 | 1:45 | faster than 1% |
| Run 7: | 6:09 | 5:45 | faster than 34% |
| Sandbag lunges: | 4:28 | 3:34 | faster than 18% |
| Run 8: | 6:33 | 6:04 | faster than 35% |
| Wall balls: | 6:20 | 4:31 | faster than 8% |
| Roxzone: | 10:11 | 6:05 | faster than 4% |
| Runs (8 km) | 50:43 | 45:27 | faster than 26% |
| Stations (8) | 36:39 | ||
| Finish | 1:37:29 | 1:18:46 | 754th of 843 · faster than 10% |
824th of 1,009 Doubles Men (faster than 18%). Against the 31 who finished around 1:36:03: most time gained on the eight runs (1:10), most lost on wall balls (2:37). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 37% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 6:03 | 5:38 | faster than 33% |
| Sled push: | 2:33 | 2:09 | faster than 21% |
| Run 3: | 6:42 | 6:01 | faster than 27% |
| Sled pull: | 3:21 | 3:30 | faster than 60% |
| Run 4: | 7:32 | 6:01 | faster than 13% |
| Burpee broad jump: | 5:21 | 3:03 | faster than 2% |
| Run 5: | 7:24 | 6:13 | faster than 20% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 7:38 | 6:06 | faster than 15% |
| Farmers carry: | 2:06 | 1:42 | faster than 11% |
| Run 7: | 7:11 | 6:10 | faster than 22% |
| Sandbag lunges: | 3:46 | 3:32 | faster than 39% |
| Run 8: | 7:36 | 6:10 | faster than 21% |
| Wall balls: | 7:13 | 4:27 | faster than 3% |
| Roxzone: | 10:33 | 8:00 | faster than 16% |
| Runs (8 km) | 53:53 | 46:27 | faster than 22% |
| Stations (8) | 33:25 | ||
| Finish | 1:37:46 | 1:21:55 | 824th of 1,009 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caden Kacprzynski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 44% |
| Push | 32% |
| Pull | 16% |
| BBJ | 27% |
| Row | 53% |
| Carry | 4% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 55:21 running, 47:40 at the stations and 11:45 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:12 |
| SkiErg | 4:48 | 4:44 |
| Run 2 | 5:28 | 5:14 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 6:26 | 5:42 |
| Sled pull | 6:34 | 5:01 |
| Run 4 | 7:20 | 5:41 |
| Burpee broad jump | 7:29 | 5:59 |
| Run 5 | 8:16 | 5:45 |
| Row | 5:01 | 5:03 |
| Run 6 | 7:26 | 5:37 |
| Farmers carry | 3:25 | 2:07 |
| Run 7 | 7:52 | 5:34 |
| Sandbag lunges | 6:45 | 5:45 |
| Run 8 | 8:03 | 5:24 |
| Wall balls | 10:05 | 7:55 |
| Roxzone | 11:45 | 8:38 |
| Finish | 1:54:36 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
