Athlete · Open Men · 50-54 ·

USA

Greg Kacprzynski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:36 (Washington DC 2026) · Doubles Men 1:37:29 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:54:36 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2357th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:54:36 latest race · Washington DC 2026 first Open Men race Open Men

Row strongest segment · Washington DC 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:36Washington DC 2026 · 1 race Doubles Men1:37:29Ottawa 2026 · 2 races · with Caden Kacprzynski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:54:36	2357th of 2,855	55:17	47:40	11:45	splits SkiErg4:48Sled push3:33Sled pull6:34Burpee broad jump7:29Row5:01Farmers carry3:25Sandbag lunges6:45Wall balls10:05Run 14:30Run 25:28Run 36:26Run 47:20Run 58:16Run 67:26Run 77:52Run 88:03Full report for this race →
Ottawa 2026 14 May 2026team: Greg Kacprzynski, Caden Kacprzynskiwhat the whole field did →	Doubles Men · team 35-39	1:37:29	754th of 843	50:43	36:39	10:11	splits SkiErg4:08Sled push2:41Sled pull5:07Burpee broad jump6:22Row5:03Farmers carry2:30Sandbag lunges4:28Wall balls6:20Run 15:51Run 25:46Run 36:21Run 46:37Run 57:10Run 66:19Run 76:09Run 86:33Full report for this race →
Las Vegas 2026 20 Feb 2026team: Greg Kacprzynski, Caden Kacprzynskiwhat the whole field did →	Doubles Men · team 35-39	1:37:46	824th of 1,009	53:53	33:25	10:33	splits SkiErg4:20Sled push2:33Sled pull3:21Burpee broad jump5:21Row4:45Farmers carry2:06Sandbag lunges3:46Wall balls7:13Run 13:52Run 26:03Run 36:42Run 47:32Run 57:24Run 67:38Run 77:11Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 32%

Sled pull faster than 16%

Burpee broad jump faster than 27%

Row faster than 53%

Farmers carry faster than 4%

Sandbag lunges faster than 29%

Wall balls faster than 28%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 1:33 slower

Burpee broad jump 1:30 slower

Row 0:02 faster

Farmers carry 1:18 slower

Sandbag lunges 1:00 slower

Wall balls 2:10 slower

Roxzone 3:07 slower

Runs (8 km) 11:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:54:36

4:304:485:283:336:266:347:207:298:165:017:263:257:526:458:0310:0511:45

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown