USA Greg James
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg James at each race, oldest on the left; lower is faster.The best was 1:12:41 at New York (May 2025); Greg James was 16:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:12:41 |
| Washington DC | Mar 2026 | Doubles Men | 1:29:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
677th of 906 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:35 | faster than 43% |
| SkiErg: | 4:17 | 4:06 | faster than 29% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:27 | 1:45 | faster than 7% |
| Run 3: | 5:40 | 5:21 | faster than 37% |
| Sled pull: | 4:02 | 3:25 | faster than 23% |
| Run 4: | 6:35 | 5:26 | faster than 17% |
| Burpee broad jump: | 3:18 | 3:06 | faster than 42% |
| Run 5: | 7:12 | 5:40 | faster than 14% |
| Row: | 4:45 | 4:32 | faster than 30% |
| Run 6: | 6:26 | 5:33 | faster than 25% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 6:23 | 5:31 | faster than 25% |
| Sandbag lunges: | 4:55 | 3:39 | faster than 11% |
| Run 8: | 5:42 | 5:03 | faster than 31% |
| Wall balls: | 4:28 | 4:33 | faster than 53% |
| Roxzone: | 9:46 | 7:10 | faster than 16% |
| Runs (8 km) | 49:54 | 44:22 | faster than 28% |
| Stations (8) | 29:59 | ||
| Finish | 1:29:34 | 1:19:12 | 677th of 906 · faster than 25% |
203rd of 246 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:21 | faster than 63% |
| SkiErg: | 3:53 | 3:48 | faster than 35% |
| Run 2: | 5:32 | 4:23 | faster than 6% |
| Sled push: | 2:18 | 2:08 | faster than 28% |
| Run 3: | 5:56 | 4:50 | faster than 11% |
| Sled pull: | 3:36 | 3:43 | faster than 60% |
| Run 4: | 5:44 | 4:48 | faster than 11% |
| Burpee broad jump: | 2:47 | 2:36 | faster than 40% |
| Run 5: | 6:03 | 4:53 | faster than 8% |
| Row: | 4:26 | 4:14 | faster than 26% |
| Run 6: | 6:34 | 4:48 | faster than 3% |
| Farmers carry: | 1:22 | 1:34 | faster than 88% |
| Run 7: | 5:37 | 4:53 | faster than 16% |
| Sandbag lunges: | 4:07 | 3:23 | faster than 17% |
| Run 8: | 5:43 | 5:01 | faster than 21% |
| Wall balls: | 3:58 | 4:01 | faster than 57% |
| Roxzone: | 6:16 | 5:08 | faster than 23% |
| Runs (8 km) | 45:17 | 38:13 | faster than 11% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:57 | 1:09:14 | 203rd of 246 · faster than 17% |
414th of 1,078 Doubles Men (faster than 61%). Against the 31 who finished around 1:12:56: most time gained on wall balls (0:08), most lost on the roxzone (14:43).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:24 | faster than 65% |
| SkiErg: | 3:54 | 4:01 | faster than 69% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 3:10 | 2:37 | faster than 19% |
| Run 4: | 5:03 | 5:19 | faster than 62% |
| Burpee broad jump: | 2:42 | 2:53 | faster than 61% |
| Run 5: | 5:13 | 5:27 | faster than 59% |
| Row: | 4:40 | 4:27 | faster than 30% |
| Run 6: | 5:05 | 5:25 | faster than 65% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 4:04 | 3:27 | faster than 24% |
| Run 8: | — | 7:10 | |
| Wall balls: | 3:56 | 4:22 | faster than 77% |
| Roxzone: | 19:30 | faster than 0% | |
| Runs (8 km) | — | 44:50 | |
| Stations (8) | 25:51 | ||
| Finish | 1:12:41 | 1:16:14 | 414th of 1,078 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | New York 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | New York 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:42 | New York 2025 · best of 2 | 3:14 |
| Row | 4:40 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | New York 2025 · best of 2 | 3:36 |
| Wall balls | 3:56 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:54 | Washington DC 2026 | 42:20 |
| Roxzone | 9:46 | Washington DC 2026 · best of 2 | 6:43 |
How to read
Each station's best across Greg's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bryan Tremaine1 race
- Michael Gomeringer1 race
- Nick Pennink1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
no split
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 19% |
| BBJ | 61% |
| Row | 30% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 78% |
| Roxzone | 1% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:26 faster); weakest: Roxzone (14:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 30:13 running, 25:52 at the stations and 19:30 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:37).Below, Typical Doubles Men: 44:22 running, 25:17 at the stations and 5:03 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:44).
See the numbers
| Part | Greg | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:04 | 5:24 |
| SkiErg | 3:54 | 4:01 |
| Run 2 | 4:51 | 5:02 |
| Sled push | 1:37 | 1:44 |
| Run 3 | 4:57 | 5:14 |
| Sled pull | 3:10 | 2:37 |
| Run 4 | 5:03 | 5:19 |
| Burpee broad jump | 2:42 | 2:53 |
| Run 5 | 5:13 | 5:27 |
| Row | 4:40 | 4:27 |
| Run 6 | 5:05 | 5:25 |
| Farmers carry | 1:48 | 1:46 |
| Run 7 | — | 5:21 |
| Sandbag lunges | 4:04 | 3:27 |
| Run 8 | — | 7:10 |
| Wall balls | 3:56 | 4:22 |
| Roxzone | 19:30 | 5:03 |
| Finish | 1:12:41 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:27 against the typical Doubles Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
