Athlete · Open Men · 25-29 ·

RSA

Greg Harvey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:21 (Cape Town 2025) · Doubles Mixed 1:21:39 (Johannesburg (I) 2025).

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1:32:21 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Cape Town 2025 331st of 781 Open Men finishers there

1:32:21 latest race · Cape Town 2025 first Open Men race Open Men

Farmers carry strongest segment · Cape Town 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Cape Town 2025 · 1 race Doubles Mixed1:21:39Johannesburg (I) 2025 · 1 race · with Jessica Faure

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:32:21	top 43% 331/781	45:49	38:14	8:23	splits SkiErg4:42Sled push3:34Sled pull5:08Burpee broad jump4:59Row5:22Farmers carry1:33Sandbag lunges4:56Wall balls8:00Run 13:39Run 25:14Run 35:46Run 45:59Run 56:16Run 65:59Run 75:48Run 87:12Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Jessica Faure, Greg Harveywhat the whole field did →	Doubles Mixed · team U29	1:21:39	top 27% 100/372	40:54	26:36^{7 of 8}	9:06	splits SkiErg4:40Sled push2:09Sled pull—Burpee broad jump3:30Row5:29Farmers carry1:35Sandbag lunges3:50Wall balls5:23Run 14:29Run 23:57Run 34:06Run 44:07Run 54:34Run 64:27Run 77:21Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 30%

Sled pull faster than 55%

Burpee broad jump faster than 71%

Row faster than 30%

Farmers carry faster than 96%

Sandbag lunges faster than 68%

Wall balls faster than 50%

Roxzone faster than 35%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:29 slower

Sled pull 0:10 faster

Burpee broad jump 1:02 faster

Row 0:21 slower

Farmers carry 0:37 faster

Sandbag lunges 0:36 faster

Wall balls 0:05 slower

Roxzone 0:58 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:32:21

3:394:425:143:345:465:085:594:596:165:225:591:335:484:567:128:008:23

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown