CAN Greg Garner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Garner at each race, oldest on the left; lower is faster.The best was 1:12:18 at tampa (Oct 2026); Greg Garner was 18:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Men | 1:30:22 |
| Ottawa | May 2026 | Pro Men | 1:24:32 |
| tampa | Oct 2026 | Pro Men | 1:12:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:04 faster (1:30:22 to 1:12:18).
4 results at 4 races
106th of 418 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:16 | faster than 63% |
| SkiErg: | 4:30 | 4:22 | faster than 30% |
| Run 2: | 4:10 | 4:23 | faster than 63% |
| Sled push: | 2:45 | 3:29 | faster than 90% |
| Run 3: | 4:34 | 4:47 | faster than 62% |
| Sled pull: | 4:12 | 5:16 | faster than 84% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 3:37 | 4:25 | faster than 72% |
| Run 5: | 4:39 | 4:50 | faster than 58% |
| Row: | 4:27 | 4:35 | faster than 68% |
| Run 6: | 4:31 | 4:41 | faster than 59% |
| Farmers carry: | 1:49 | 2:11 | faster than 74% |
| Run 7: | 4:28 | 4:46 | faster than 64% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 5:11 | 7:09 | faster than 84% |
| Roxzone: | 5:45 | 6:33 | faster than 67% |
| Runs (8 km) | 35:40 | 37:36 | faster than 63% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:18 | 1:21:40 | 106th of 418 · faster than 74% |
144th of 283 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:17 | faster than 64% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 4:20 | 4:30 | faster than 58% |
| Sled push: | 3:42 | 4:03 | faster than 62% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 7:02 | 6:30 | faster than 38% |
| Run 4: | 5:03 | 4:57 | faster than 46% |
| Burpee broad jump: | 5:17 | 4:38 | faster than 31% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:38 | 4:32 | faster than 40% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 2:33 | 2:20 | faster than 40% |
| Run 7: | 5:11 | 5:02 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:11 | faster than 55% |
| Run 8: | 5:40 | 5:32 | faster than 44% |
| Wall balls: | 6:57 | 6:55 | faster than 49% |
| Roxzone: | 5:24 | 5:30 | faster than 54% |
| Runs (8 km) | 39:25 | 39:25 | faster than 50% |
| Stations (8) | 39:48 | ||
| Finish | 1:24:32 | 1:23:59 | 144th of 283 · faster than 49% |
133rd of 435 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:04 | faster than 29% |
| SkiErg: | 4:57 | 4:34 | faster than 15% |
| Run 2: | 4:47 | 4:29 | faster than 31% |
| Sled push: | 4:32 | 6:15 | faster than 88% |
| Run 3: | 5:23 | 5:07 | faster than 38% |
| Sled pull: | 6:36 | 8:34 | faster than 77% |
| Run 4: | 5:25 | 5:17 | faster than 44% |
| Burpee broad jump: | 5:59 | 5:41 | faster than 43% |
| Run 5: | 5:02 | 5:21 | faster than 64% |
| Row: | 4:42 | 5:00 | faster than 81% |
| Run 6: | 5:10 | 5:17 | faster than 55% |
| Farmers carry: | 2:47 | 3:00 | faster than 60% |
| Run 7: | 5:33 | 5:23 | faster than 43% |
| Sandbag lunges: | 5:00 | 5:43 | faster than 69% |
| Run 8: | 6:12 | 6:22 | faster than 55% |
| Wall balls: | 7:11 | 7:55 | faster than 64% |
| Roxzone: | 6:55 | 8:25 | faster than 70% |
| Runs (8 km) | 41:50 | 41:36 | faster than 49% |
| Stations (8) | 41:44 | ||
| Finish | 1:30:22 | 1:38:55 | 133rd of 435 · faster than 69% |
237th of 853 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:27 | 5:42 | faster than 64% |
| Sled push: | 1:39 | 1:51 | faster than 76% |
| Run 3: | 5:36 | 6:02 | faster than 70% |
| Sled pull: | 3:41 | 3:58 | faster than 65% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 0:02 ‡ | 3:34 | |
| Run 5: | 5:38 | 6:16 | faster than 75% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 5:34 | 6:11 | faster than 75% |
| Farmers carry: | 1:50 | 1:48 | faster than 44% |
| Run 7: | 5:37 | 6:11 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 6:04 | 6:44 | faster than 71% |
| Wall balls: | 3:56 | 4:38 | faster than 84% |
| Roxzone: | 11:15 | 8:36 | faster than 16% |
| Runs (8 km) | 42:41 | 46:50 | faster than 72% |
| Stations (8) | 23:55 | ||
| Finish | 1:17:47 | 1:25:13 | 237th of 853 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | tampa Tamp · best of 3 | 4:17 |
| Sled push | 2:45 | tampa Tamp · best of 3 | 3:45 |
| Sled pull | 4:12 | tampa Tamp · best of 3 | 5:43 |
| Burpee broad jump | 3:37 | tampa Tamp · best of 3 | 4:25 |
| Row | 4:27 | tampa Tamp · best of 3 | 4:35 |
| Farmers carry | 1:49 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | tampa Tamp · best of 3 | 5:03 |
| Wall balls | 5:11 | tampa Tamp · best of 3 | 6:49 |
| Runs (8 km) | 35:40 | tampa Tamp · best of 3 | 36:58 |
| Roxzone | 5:24 | Ottawa 2026 · best of 3 | 6:13 |
How to read
Each station's best across Greg's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Garner1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 31% |
| Push | 90% |
| Pull | 85% |
| BBJ | 73% |
| Row | 69% |
| Carry | 74% |
| Lunges | 68% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:58 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 35:44 running, 30:57 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Greg | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:16 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 4:10 | 4:23 |
| Sled push | 2:45 | 3:29 |
| Run 3 | 4:34 | 4:47 |
| Sled pull | 4:12 | 5:16 |
| Run 4 | 4:34 | 4:46 |
| Burpee broad jump | 3:37 | 4:25 |
| Run 5 | 4:39 | 4:50 |
| Row | 4:27 | 4:35 |
| Run 6 | 4:31 | 4:41 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 4:28 | 4:46 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 4:42 | 5:00 |
| Wall balls | 5:11 | 7:09 |
| Roxzone | 5:45 | 6:33 |
| Finish | 1:12:18 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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