GBR Greg Fowler
1 HYROX race over 1 season. Best Open Men time: 1:27:11 at Cardiff 2026.
1 result at 1 race
1,604th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on sandbag lunges (0:53), most lost on wall balls (1:42). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 38% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 4:56 | 4:45 | faster than 42% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 5:28 | 5:06 | faster than 34% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 25% |
| Run 5: | 5:34 | 5:12 | faster than 34% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:45 | 5:21 | faster than 34% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 9:01 | 6:46 | faster than 22% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 43:52 | 41:35 | faster than 38% |
| Stations (8) | 39:18 | ||
| Finish | 1:27:11 | 1:23:41 | 1604th of 2,728 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 55% |
| BBJ | 25% |
| Row | 72% |
| Carry | 48% |
| Lunges | 67% |
| Wall balls | 23% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 43:55 running, 39:19 at the stations and 4:01 in the roxzone; the longest station was the wall balls (9:01) and the shortest the sled push (2:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:08 |
| SkiErg | 4:18 | 4:34 |
| Run 2 | 4:56 | 4:45 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 5:22 | 5:07 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 5:28 | 5:06 |
| Burpee broad jump | 7:16 | 5:50 |
| Run 5 | 5:34 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:45 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 9:01 | 6:46 |
| Roxzone | 4:01 | 3:57 |
| Finish | 1:27:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
