USA Greg Fowler
2 HYROX results over 2 seasons. Best Open Men time 2:18:31 at Salt Lake City 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 2:18:31 | 1235th of 1,296 | 1:06:11 | 1:00:07 | 12:19 | splitsSkiErg5:30Sled push3:46Sled pull5:50Burpee broad jump8:14Row5:22Farmers carry2:54Sandbag lunges13:49Wall balls14:42Run 14:09Run 27:12Run 37:28Run 48:11Run 59:26Run 68:47Run 78:51Run 812:11Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 2:22:03 | 1670th of 1,736 | 1:02:07 | 1:08:58 | 11:02 | splitsSkiErg5:14Sled push3:35Sled pull6:06Burpee broad jump9:29Row5:19Farmers carry3:05Sandbag lunges10:54Wall balls25:16Run 14:05Run 26:58Run 37:36Run 47:38Run 58:36Run 67:56Run 78:08Run 811:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:11 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
