USA Greg Fowler
2 HYROX races over 2 seasons. Best Open Men time: 2:18:31 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Fowler at each race, oldest on the left; lower is faster.The best was 2:18:31 at Salt Lake City (Sep 2026); Greg Fowler was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 2:22:03 |
| Salt Lake City | Sep 2026 | Open Men | 2:18:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,235th of 1,296 Open Men (faster than 4%). Against the 38 who finished around 2:17:25: most time gained on the roxzone (3:43), most lost on the eight runs (5:23). Runs 5 to 8 took 12:14 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:09 | faster than 6% |
| SkiErg: | 5:30 | 4:42 | faster than 3% |
| Run 2: | 7:12 | 5:19 | faster than 7% |
| Sled push: | 3:46 | 3:03 | faster than 23% |
| Run 3: | 7:28 | 5:48 | faster than 10% |
| Sled pull: | 5:50 | 5:01 | faster than 27% |
| Run 4: | 8:11 | 5:47 | faster than 6% |
| Burpee broad jump: | 8:14 | 6:04 | faster than 18% |
| Run 5: | 9:26 | 5:58 | faster than 3% |
| Row: | 5:22 | 5:04 | faster than 28% |
| Run 6: | 8:47 | 5:47 | faster than 4% |
| Farmers carry: | 2:54 | 2:08 | faster than 11% |
| Run 7: | 8:51 | 5:48 | faster than 4% |
| Sandbag lunges: | 13:49 | 5:38 | faster than 1% |
| Run 8: | 12:11 | 6:18 | faster than 3% |
| Wall balls: | 14:42 | 8:09 | faster than 7% |
| Roxzone: | 12:19 | 9:57 | faster than 24% |
| Runs (8 km) | 1:06:11 | 44:15 | faster than 4% |
| Stations (8) | 1:00:07 | ||
| Finish | 2:18:31 | 1:34:49 | 1235th of 1,296 · faster than 4% |
1,670th of 1,736 Open Men (faster than 3%). Against the 52 who finished around 2:15:28: most time gained on the roxzone (1:19), most lost on wall balls (11:28). Runs 5 to 8 took 9:36 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:25 | faster than 17% |
| SkiErg: | 5:14 | 4:44 | faster than 13% |
| Run 2: | 6:58 | 5:21 | faster than 8% |
| Sled push: | 3:35 | 3:21 | faster than 39% |
| Run 3: | 7:36 | 5:42 | faster than 8% |
| Sled pull: | 6:06 | 4:57 | faster than 18% |
| Run 4: | 7:38 | 5:43 | faster than 8% |
| Burpee broad jump: | 9:29 | 5:33 | faster than 6% |
| Run 5: | 8:36 | 5:56 | faster than 7% |
| Row: | 5:19 | 5:02 | faster than 29% |
| Run 6: | 7:56 | 5:50 | faster than 9% |
| Farmers carry: | 3:05 | 2:05 | faster than 8% |
| Run 7: | 8:08 | 5:47 | faster than 8% |
| Sandbag lunges: | 10:54 | 5:27 | faster than 3% |
| Run 8: | 11:14 | 6:13 | faster than 6% |
| Wall balls: | 25:16 | 7:32 | faster than 0% |
| Roxzone: | 11:02 | 8:14 | faster than 14% |
| Runs (8 km) | 1:02:07 | 44:20 | faster than 7% |
| Stations (8) | 1:08:58 | ||
| Finish | 2:22:03 | 1:31:52 | 1670th of 1,736 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Las Vegas 2026 · best of 2 | 3:04 |
| Sled pull | 5:50 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:14 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 5:19 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:54 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 14:42 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:07 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 11:02 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 29% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 4% |
| Push | 23% |
| Pull | 27% |
| BBJ | 18% |
| Row | 29% |
| Carry | 12% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 25% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Row (faster than 29%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (21:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 1:06:14 running, 1:00:07 at the stations and 12:19 in the roxzone; the longest station was the wall balls (14:42).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:09 |
| SkiErg | 5:30 | 4:42 |
| Run 2 | 7:12 | 5:19 |
| Sled push | 3:46 | 3:03 |
| Run 3 | 7:28 | 5:48 |
| Sled pull | 5:50 | 5:01 |
| Run 4 | 8:11 | 5:47 |
| Burpee broad jump | 8:14 | 6:04 |
| Run 5 | 9:26 | 5:58 |
| Row | 5:22 | 5:04 |
| Run 6 | 8:47 | 5:47 |
| Farmers carry | 2:54 | 2:08 |
| Run 7 | 8:51 | 5:48 |
| Sandbag lunges | 13:49 | 5:38 |
| Run 8 | 12:11 | 6:18 |
| Wall balls | 14:42 | 8:09 |
| Roxzone | 12:19 | 9:57 |
| Finish | 2:18:31 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:11 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
