GBR Greg Erwin
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:02 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Greg Erwin, Jonathan Hickinsonwhat the whole field did → | Doubles Men · team 40-49 | 1:24:02 | 806th of 928159th of 198 aged 40-49 | 49:16 | 28:59 | 5:54 | View results | splitsSkiErg3:53faster than 38%Sled push1:31fastest 37%Sled pull3:07faster than 40%Burpee broad jump5:26faster than 2%Row4:32faster than 34%Farmers carry1:34fastest 50%Sandbag lunges4:20faster than 12%Wall balls4:36faster than 21%Runs (8 km)49:16faster than 11%Roxzone5:54faster than 15%Run 13:38faster than 22%Run 26:06faster than 14%Run 36:39faster than 18%Run 46:44faster than 15%Run 57:10faster than 12%Run 67:03faster than 11%Run 77:02faster than 12%Run 84:58faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonathan Hickinson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 928 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Doubles Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:02.
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- Every session written for your weak station, not a generic plan
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