Athlete · Open Men · 50-54 ·

USA

Greg Elmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:23 (Las Vegas 2025) · Pro Doubles Men 1:10:30 (Chicago 2025) · Doubles Men 1:09:08 (Chicago Navy Pier 2024).

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1:25:23 Open Men time · Las Vegas 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 36% Open Men place · Las Vegas 2025 406th of 1,152 Open Men finishers there

1:10:30 latest race · Chicago 2025 first Pro Doubles Men race Pro Doubles Men with Steve Speece

Sandbag lunges strongest segment · Las Vegas 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:23Las Vegas 2025 · 1 race Pro Doubles Men1:10:30Chicago 2025 · 1 race · with Steve Speece Doubles Men1:09:08Chicago Navy Pier 2024 · 1 race · with Dan Daub

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Greg Elmer, Steve Speecewhat the whole field did →	Pro Doubles Men · team 50-54	1:10:30	top 41% 116/284	38:00	27:50	4:45	splits SkiErg4:10Sled push1:58Sled pull4:48Burpee broad jump2:40Row4:30Farmers carry1:37Sandbag lunges3:40Wall balls4:27Run 13:18Run 24:25Run 34:48Run 44:46Run 54:52Run 64:57Run 75:12Run 85:46Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	1:25:23	top 36% 406/1,152	38:32	37:36	9:15	splits SkiErg4:54Sled push3:37Sled pull6:03Burpee broad jump4:51Row5:19Farmers carry1:54Sandbag lunges4:20Wall balls6:38Run 14:47Run 24:28Run 34:42Run 44:46Run 54:58Run 64:51Run 75:01Run 84:58Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Dan Daub, Greg Elmerwhat the whole field did →	Doubles Men · team 50-59	1:09:08	top 30% 80/270	37:54	25:36	5:41	splits SkiErg4:04Sled push1:46Sled pull3:22Burpee broad jump2:57Row4:28Farmers carry1:21Sandbag lunges3:13Wall balls4:25Run 13:33Run 24:56Run 34:54Run 44:51Run 54:54Run 64:52Run 74:56Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 77%

Row faster than 35%

Farmers carry faster than 78%

Sandbag lunges faster than 81%

Wall balls faster than 49%

Roxzone faster than 40%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:20 slower

Sled pull 1:03 slower

Burpee broad jump 1:10 faster

Row 0:12 slower

Farmers carry 0:20 faster

Sandbag lunges 1:11 faster

Wall balls 0:02 slower

Roxzone 0:46 slower

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Open Men finisher

Greg1:25:23

4:474:544:283:374:426:034:464:514:585:194:511:545:014:204:586:389:15

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Open Men finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown