Athlete · Doubles Mixed · team 35-39 ·

GBR

Greg Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:49 at London Olympia (EMEA Championship) 2026.

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Doubles Mixed time1:06:49London Olympia (EMEA Championship) 2026

Doubles Mixed place124thof 360 · London Olympia (EMEA Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 76% of Doubles Mixed at London Olympia (EMEA Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Greg Armstrong, Ria Armstrongwhole field →	Doubles Mixed · team 35-39	1:06:49	124th of 36017th of 61 aged 35-39	36:06	26:33	4:14	View results	See splits Hide splits SkiErg4:02fastest 40%Sled push1:40fastest 24%Sled pull3:13fastest 45%Burpee broad jump3:19faster than 43%Row4:25fastest 40%Farmers carry1:38fastest 28%Sandbag lunges3:25fastest 42%Wall balls4:51faster than 28%Runs (8 km)36:06fastest 29%Roxzone4:14fastest 24%Run 14:24fastest 36%Run 24:08fastest 28%Run 34:24fastest 32%Run 44:10fastest 24%Run 54:21fastest 26%Run 64:21fastest 28%Run 74:25fastest 29%Run 85:56fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ria Armstrong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gregedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 76%

Sled pull faster than 56%

Burpee broad jump faster than 43%

Row faster than 60%

Farmers carry faster than 73%

Sandbag lunges faster than 59%

Wall balls faster than 28%

Roxzone faster than 76%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 faster

Sled pull 0:07 faster

Burpee broad jump 0:12 slower

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls 0:36 slower

Roxzone 0:49 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Greg against the typical Doubles Mixed finisher

Greg1:06:49

4:244:024:081:404:243:134:103:194:214:254:211:384:253:255:564:514:14

Typical Doubles Mixed1:11:41

4:434:064:341:524:463:204:453:074:544:324:511:474:543:366:364:155:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:36 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:06:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up