AUS Greer Arnold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:22 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Greer Arnold, Lisa Watsonwhole field → | Doubles Women · team 40-49 | 1:50:22 | 1783rd of 1,924268th of 298 aged 40-49 | 1:06:08 | 31:51 | 12:28 | View results | See splits Hide splitsSkiErg5:01faster than 8%Sled push1:54faster than 9%Sled pull4:08faster than 39%Burpee broad jump4:37faster than 29%Row5:27faster than 19%Farmers carry2:11faster than 12%Sandbag lunges4:34faster than 15%Wall balls3:59faster than 40%Runs (8 km)1:06:08faster than 6%Roxzone12:28faster than 12%Run 13:31fastest 30%Run 29:47faster than 2%Run 39:51faster than 3%Run 47:53faster than 9%Run 58:46faster than 8%Run 68:37faster than 7%Run 78:05faster than 9%Run 89:42faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greer against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
