AUS Grant Viney
1 HYROX race over 1 season. Best Open Men time: 1:17:14 at Melbourne 2025.
1 result at 1 race
858th of 2,868 Open Men (faster than 70%). Against the 86 who finished around 1:17:16: most time gained on sled push (0:44), most lost on the eight runs (1:37). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:39 | faster than 39% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:49 | 4:36 | faster than 39% |
| Sled push: | 1:40 | 2:39 | faster than 98% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 3:58 | 4:49 | faster than 80% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:18 | faster than 45% |
| Run 5: | 5:00 | 5:07 | faster than 55% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:47 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 77% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 5:37 | 6:33 | faster than 69% |
| Roxzone: | 8:10 | 9:09 | faster than 71% |
| Runs (8 km) | 37:22 | 38:39 | faster than 57% |
| Stations (8) | 31:46 | ||
| Finish | 1:17:14 | 1:24:14 | 858th of 2,868 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 53% |
| Push | 99% |
| Pull | 81% |
| BBJ | 45% |
| Row | 92% |
| Carry | 70% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 37:26 running, 31:46 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (1:40).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:39 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:49 | 4:36 |
| Sled push | 1:40 | 2:39 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 3:58 | 4:49 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 5:29 | 5:18 |
| Run 5 | 5:00 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:47 | 4:59 |
| Sandbag lunges | 4:22 | 5:16 |
| Run 8 | 5:33 | 6:06 |
| Wall balls | 5:37 | 6:33 |
| Roxzone | 8:10 | 9:09 |
| Finish | 1:17:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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