USA Grant Stephens
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,364th of 2,855 Open Men (faster than 52%). Against the 86 who finished around 1:33:04: most time gained on the roxzone (2:06), most lost on farmers carry (1:04). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:12 | faster than 30% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:32 | 5:14 | faster than 37% |
| Sled push: | 4:10 | 3:08 | faster than 14% |
| Run 3: | 5:34 | 5:42 | faster than 54% |
| Sled pull: | 5:04 | 5:01 | faster than 48% |
| Run 4: | 5:38 | 5:41 | faster than 51% |
| Burpee broad jump: | 5:42 | 5:59 | faster than 56% |
| Run 5: | 5:29 | 5:45 | faster than 60% |
| Row: | 4:52 | 5:03 | faster than 65% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 3:15 | 2:07 | faster than 5% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:51 | 5:45 | faster than 47% |
| Run 8: | 5:00 | 5:24 | faster than 62% |
| Wall balls: | 8:58 | 7:55 | faster than 38% |
| Roxzone: | 6:28 | 8:38 | faster than 82% |
| Runs (8 km) | 42:49 | 43:30 | faster than 53% |
| Stations (8) | 42:37 | ||
| Finish | 1:31:50 | 1:33:04 | 1364th of 2,855 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Alex Bardakh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 49% |
| BBJ | 57% |
| Row | 65% |
| Carry | 5% |
| Lunges | 47% |
| Wall balls | 39% |
| Roxzone | 83% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:10 faster); weakest: Farmers carry (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 42:52 running, 42:38 at the stations and 6:28 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:12 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 5:32 | 5:14 |
| Sled push | 4:10 | 3:08 |
| Run 3 | 5:34 | 5:42 |
| Sled pull | 5:04 | 5:01 |
| Run 4 | 5:38 | 5:41 |
| Burpee broad jump | 5:42 | 5:59 |
| Run 5 | 5:29 | 5:45 |
| Row | 4:52 | 5:03 |
| Run 6 | 5:35 | 5:37 |
| Farmers carry | 3:15 | 2:07 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 5:51 | 5:45 |
| Run 8 | 5:00 | 5:24 |
| Wall balls | 8:58 | 7:55 |
| Roxzone | 6:28 | 8:38 |
| Finish | 1:31:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:08 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
