Athlete · Open Men · 35-39 ·

RSA

Grant Porter

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Cape Town 2025) · Pro Doubles Men 1:05:08 (Cape Town Aug 2026) · Doubles Men 1:16:19 (Cape Town Aug 2026).

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1:28:55 Open Men time · Cape Town 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 36% Open Men place · Cape Town 2025 276th of 781 Open Men finishers there

1:16:19 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Jonathan De Ridder

Row strongest segment · Cape Town 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:55Cape Town 2025 · 1 race Pro Doubles Men1:05:08Cape Town Aug 2026 · 2 races · with Kyle O'Reilly Doubles Men1:16:19Cape Town Aug 2026 · 1 race · with Jonathan De Ridder

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:08

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Jonathan De Ridder, Grant Porterwhat the whole field did →	Doubles Men · team 35-39	1:16:19	top 46% 252/553	45:38	26:39	4:06	splits SkiErg4:00Sled push1:32Sled pull2:58Burpee broad jump3:49Row4:24Farmers carry1:41Sandbag lunges3:42Wall balls4:33Run 14:09Run 25:36Run 35:58Run 45:58Run 55:58Run 65:52Run 76:07Run 86:03Full report for this race →
Cape Town Aug 2026 15 Aug 2026team: Grant Porter, Kyle O'Reillywhat the whole field did →	Pro Doubles Men · team 30-34	1:05:08	25th of 99	35:54	25:51	3:29	splits SkiErg3:48Sled push1:49Sled pull3:47Burpee broad jump2:55Row4:03Farmers carry1:33Sandbag lunges3:59Wall balls3:57Run 13:15Run 24:21Run 34:38Run 44:34Run 54:41Run 64:45Run 74:49Run 84:54Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Kyle O’Reilly, Grant Porterwhat the whole field did →	Pro Doubles Men · team 35-39	1:06:54	top 37% 38/103	37:19	25:44	3:52	splits SkiErg4:01Sled push1:57Sled pull3:52Burpee broad jump2:33Row4:16Farmers carry1:32Sandbag lunges3:20Wall balls4:13Run 13:19Run 24:35Run 34:39Run 44:54Run 54:50Run 65:02Run 74:54Run 85:10Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:28:55	top 36% 276/781	43:34	40:12	5:14	splits SkiErg4:20Sled push2:53Sled pull4:26Burpee broad jump6:18Row4:24Farmers carry2:30Sandbag lunges5:01Wall balls10:20Run 15:17Run 25:15Run 35:30Run 45:26Run 55:29Run 65:42Run 75:21Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 60%

Sled pull faster than 75%

Burpee broad jump faster than 44%

Row faster than 95%

Farmers carry faster than 27%

Sandbag lunges faster than 66%

Wall balls faster than 25%

Roxzone faster than 88%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:52 faster

Burpee broad jump 0:17 slower

Row 0:37 faster

Farmers carry 0:20 slower

Sandbag lunges 0:31 faster

Wall balls 2:25 slower

Roxzone 2:11 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:28:55

5:174:205:152:535:304:265:266:185:294:245:422:305:215:015:3910:205:14

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown