Athlete · Open Men · 45-49 ·

USA

Grant Olsen

2 HYROX results over 2 seasons. Best Open Men time 1:21:07 at Dallas 2024.

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1:21:07 best Open Men time · Dallas 2024 2 Open Men races

top 23% best Open Men place · Dallas 2024 209th of 929 Open Men finishers there

1:22:16 latest race · Houston 2026 1:09 slower than the best Open Men time Open Men

Roxzone strongest segment · Dallas 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	1:22:16	top 25% 544/2,230	37:35	38:18	6:26	splits SkiErg4:59Sled push2:57Sled pull6:19Burpee broad jump5:21Row4:55Farmers carry2:23Sandbag lunges5:04Wall balls6:20Run 15:00Run 24:23Run 34:39Run 44:41Run 54:36Run 64:29Run 74:45Run 85:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:21:07	top 23% 209/929	37:38	37:38	5:55	splits SkiErg5:15Sled push3:21Sled pull5:26Burpee broad jump5:25Row5:14Farmers carry2:00Sandbag lunges5:17Wall balls5:40Run 14:52Run 24:18Run 34:26Run 44:38Run 54:41Run 64:46Run 74:52Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 37%

Sled pull faster than 43%

Burpee broad jump faster than 51%

Row faster than 35%

Farmers carry faster than 60%

Sandbag lunges faster than 49%

Wall balls faster than 64%

Roxzone faster than 91%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:16 slower

Sled pull 0:14 slower

Burpee broad jump 0:01 faster

Row 0:14 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 slower

Wall balls 0:30 faster

Roxzone 2:26 faster

Runs (8 km) 7:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:21:07

4:525:154:183:214:265:264:385:254:415:144:462:004:525:175:105:405:55

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:40 against the typical Open Men finisher at Dallas 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown