AUS Grant Nicholson
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Nicholson at each race, oldest on the left; lower is faster.The best was 1:22:00 at Melbourne (Dec 2025); Grant Nicholson was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:22:00 |
| Brisbane | Apr 2026 | Open Men | 1:26:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Grant Nicholson at each race, oldest on the left; lower is faster.The best was 1:06:55 at Melbourne (Dec 2025); Grant Nicholson was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:06:55 |
| Auckland | Jan 2026 | Doubles Men | 1:12:00 |
| Brisbane | Apr 2026 | Doubles Men | 1:07:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
465th of 852 Open Men (faster than 45%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 35% |
| SkiErg: | 3:58 | 4:24 | faster than 97% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:20 | 3:05 | faster than 91% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:17 | 4:47 | faster than 69% |
| Run 4: | 5:14 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:13 | 5:32 | faster than 58% |
| Run 5: | 5:34 | 5:12 | faster than 33% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 5:22 | 5:07 | faster than 40% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:23 | 5:07 | faster than 38% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 27% |
| Run 8: | 5:56 | 5:21 | faster than 32% |
| Wall balls: | 8:39 | 6:48 | faster than 24% |
| Roxzone: | 8:14 | 7:37 | faster than 41% |
| Runs (8 km) | 41:28 | 39:50 | faster than 41% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:13 | 1:24:27 | 465th of 852 · faster than 45% |
326th of 1,124 Doubles Men (faster than 71%). Against the 33 who finished around 1:07:42: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 3:45 | 3:55 | faster than 81% |
| Run 2: | 4:31 | 4:46 | faster than 63% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 4:50 | 5:12 | faster than 66% |
| Sled pull: | 2:50 | 3:10 | faster than 74% |
| Run 4: | 4:45 | 5:14 | faster than 69% |
| Burpee broad jump: | 2:27 | 3:03 | faster than 84% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 4:20 | 4:22 | faster than 55% |
| Run 6: | 4:47 | 5:11 | faster than 68% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:55 | 5:11 | faster than 61% |
| Sandbag lunges: | 3:04 | 3:20 | faster than 64% |
| Run 8: | 4:56 | 5:10 | faster than 60% |
| Wall balls: | 4:04 | 4:21 | faster than 69% |
| Roxzone: | 6:08 | 6:55 | faster than 69% |
| Runs (8 km) | 37:49 | 40:18 | faster than 64% |
| Stations (8) | 23:37 | ||
| Finish | 1:07:27 | 1:12:55 | 326th of 1,124 · faster than 71% |
211th of 745 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:34 | faster than 67% |
| SkiErg: | 3:27 | 3:52 | fastest in the field |
| Run 2: | 4:37 | 5:06 | faster than 77% |
| Sled push: | 1:23 | 1:54 | faster than 98% |
| Run 3: | 5:15 | 5:35 | faster than 65% |
| Sled pull: | 2:11 | 3:08 | faster than 98% |
| Run 4: | 5:30 | 5:38 | faster than 56% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 73% |
| Run 5: | 5:35 | 5:49 | faster than 61% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 5:31 | 5:45 | faster than 59% |
| Farmers carry: | 1:52 | 1:34 | faster than 14% |
| Run 7: | 6:29 | 5:47 | faster than 28% |
| Sandbag lunges: | 2:35 | 3:42 | faster than 97% |
| Run 8: | 7:21 | 6:24 | faster than 27% |
| Wall balls: | 3:17 | 4:20 | fastest in the field |
| Roxzone: | 4:51 | 5:14 | faster than 63% |
| Runs (8 km) | 45:27 | 45:29 | faster than 50% |
| Stations (8) | 21:48 | ||
| Finish | 1:12:00 | 1:17:29 | 211th of 745 · faster than 71% |
1,244th of 2,868 Open Men (faster than 56%). Against the 89 who finished around 1:22:35: most time gained on sled pull (0:36), most lost on the roxzone (0:45). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:39 | faster than 91% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 2:14 | 2:39 | faster than 78% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:03 | 4:49 | faster than 78% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:30 | 5:18 | faster than 44% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:26 | 4:47 | faster than 85% |
| Run 6: | 5:26 | 5:02 | faster than 33% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 59% |
| Run 8: | 6:38 | 6:06 | faster than 35% |
| Wall balls: | 6:49 | 6:33 | faster than 45% |
| Roxzone: | 9:40 | 9:09 | faster than 40% |
| Runs (8 km) | 38:24 | 38:39 | faster than 51% |
| Stations (8) | 34:01 | ||
| Finish | 1:22:00 | 1:24:14 | 1244th of 2,868 · faster than 56% |
392nd of 1,410 Doubles Men (faster than 72%). Against the 45 who finished around 1:07:36: most time gained on sled pull (0:43), most lost on the eight runs (1:07). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:44 | faster than 66% |
| SkiErg: | 3:27 | 3:58 | fastest in the field |
| Run 2: | 4:16 | 4:41 | faster than 72% |
| Sled push: | 1:17 | 1:37 | faster than 94% |
| Run 3: | 4:37 | 4:58 | faster than 66% |
| Sled pull: | 2:15 | 3:08 | faster than 96% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 77% |
| Run 5: | 4:47 | 5:09 | faster than 66% |
| Row: | 4:03 | 4:27 | faster than 90% |
| Run 6: | 4:59 | 5:06 | faster than 55% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 5:00 | 5:03 | faster than 53% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 76% |
| Run 8: | 5:42 | 5:51 | faster than 55% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 8:55 | 8:35 | faster than 42% |
| Runs (8 km) | 36:32 | 38:55 | faster than 63% |
| Stations (8) | 21:32 | ||
| Finish | 1:06:55 | 1:13:33 | 392nd of 1,410 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:19 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:24 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Vocisano2 races
- David Tovell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 78% |
| BBJ | 45% |
| Row | 86% |
| Carry | 52% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 38:26 running, 34:01 at the stations and 9:40 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 2:10 | 2:39 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 4:16 | 4:36 |
| Sled push | 2:14 | 2:39 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 4:03 | 4:49 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 5:30 | 5:18 |
| Run 5 | 5:08 | 5:07 |
| Row | 4:26 | 4:47 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 4:58 | 5:16 |
| Run 8 | 6:38 | 6:06 |
| Wall balls | 6:49 | 6:33 |
| Roxzone | 9:40 | 9:09 |
| Finish | 1:22:00 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
