Athlete · Open Men · 35-39 ·

AUS

Grant Nicholson

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:22:00 (Melbourne Dec 2025) · Doubles Men 1:06:55 (Melbourne Dec 2025).

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1:22:00 best Open Men time · Melbourne Dec 2025 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Melbourne Dec 2025 1243rd of 2,868 Open Men finishers there

1:07:27 latest race · Brisbane Apr 2026 0:32 slower than the best Doubles Men time Doubles Men with David Tovell

SkiErg strongest segment · Melbourne Dec 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:00Melbourne Dec 2025 · 2 races Doubles Men1:06:55Melbourne Dec 2025 · 3 races · with Dean Vocisano

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:22:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026team: Grant Nicholson, David Tovellwhat the whole field did →	Doubles Men · team 35-39	1:07:27	top 30% 326/1,124	37:49	23:37	6:08	splits SkiErg3:45Sled push1:31Sled pull2:50Burpee broad jump2:27Row4:20Farmers carry1:36Sandbag lunges3:04Wall balls4:04Run 14:13Run 24:31Run 34:50Run 44:45Run 54:56Run 64:47Run 74:55Run 84:56Full report for this race →
Brisbane Apr 2026 9 Apr 2026what the whole field did →	Open Men · 35-39	1:26:13	465th of 852	41:28	36:34	8:14	splits SkiErg3:58Sled push2:20Sled pull4:17Burpee broad jump5:13Row4:19Farmers carry1:54Sandbag lunges5:54Wall balls8:39Run 14:20Run 24:40Run 35:03Run 45:14Run 55:34Run 65:22Run 75:23Run 85:56Full report for this race →
Auckland 2026 29 Jan 2026team: Dean Vocisano, Grant Nicholsonwhat the whole field did →	Doubles Men · team 35-39	1:12:00	top 29% 211/745	45:27	21:48	4:51	splits SkiErg3:27Sled push1:23Sled pull2:11Burpee broad jump2:49Row4:14Farmers carry1:52Sandbag lunges2:35Wall balls3:17Run 15:13Run 24:37Run 35:15Run 45:30Run 55:35Run 65:31Run 76:29Run 87:21Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Grant Nicholson, Dean Vocisanowhat the whole field did →	Doubles Men · team 35-39	1:06:55	top 28% 392/1,410	36:32	21:32	8:55	splits SkiErg3:27Sled push1:17Sled pull2:15Burpee broad jump2:33Row4:03Farmers carry1:26Sandbag lunges3:02Wall balls3:29Run 12:32Run 24:16Run 34:37Run 44:42Run 54:47Run 64:59Run 75:00Run 85:42Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:22:00	top 44% 1243/2,868	38:24	34:01	9:40	splits SkiErg3:57Sled push2:14Sled pull4:03Burpee broad jump5:30Row4:26Farmers carry2:04Sandbag lunges4:58Wall balls6:49Run 12:10Run 24:16Run 34:56Run 44:53Run 55:08Run 65:26Run 75:00Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 45%

Row faster than 86%

Farmers carry faster than 52%

Sandbag lunges faster than 59%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:25 faster

Sled pull 0:46 faster

Burpee broad jump 0:12 slower

Row 0:21 faster

Farmers carry 0:01 faster

Sandbag lunges 0:18 faster

Wall balls 0:17 slower

Roxzone 0:31 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:22:00

2:103:574:162:144:564:034:535:305:084:265:262:045:004:586:386:499:40

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown