RSA Grant Mikkelsen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Grant Mikkelsen, Heather Jane Bawdenwhole field → | Doubles Mixed · team 45-49 | 1:43:50 | 536th of 70327th of 33 aged 45-49 | 56:18 | 38:13 | 9:22 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push3:02faster than 12%Sled pull6:00faster than 7%Burpee broad jump5:01faster than 24%Row5:39faster than 11%Farmers carry2:24faster than 5%Sandbag lunges7:06faster than 3%Wall balls4:27fastest 33%Runs (8 km)56:18faster than 33%Roxzone9:22faster than 11%Run 17:15faster than 4%Run 26:43faster than 35%Run 36:48faster than 44%Run 46:55faster than 40%Run 56:56faster than 45%Run 67:00faster than 39%Run 77:02faster than 40%Run 87:42faster than 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kallie Beukes, Grant Mikkelsenwhole field → | Doubles Men · team 45-49 | 1:31:04 | 366th of 47715th of 24 aged 45-49 | 53:34 | 29:00 | 8:35 | View results | See splits Hide splitsSkiErg4:10faster than 26%Sled push1:47faster than 27%Sled pull3:26faster than 37%Burpee broad jump3:47faster than 27%Row5:10faster than 10%Farmers carry1:57faster than 12%Sandbag lunges4:00faster than 28%Wall balls4:43fastest 48%Runs (8 km)53:34faster than 25%Roxzone8:35faster than 19%Run 14:27faster than 30%Run 26:17faster than 25%Run 36:29faster than 31%Run 46:26faster than 34%Run 58:09faster than 10%Run 67:20faster than 16%Run 77:31faster than 12%Run 86:58faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Heather Jane Bawden1 race
- Kallie Beukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
