AUS Grant Meredith
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Meredith at each race, oldest on the left; lower is faster.The best was 1:24:51 at Melbourne (Jun 2024); Grant Meredith was 14:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:51 |
| Brisbane | Aug 2024 | Open Men | 1:39:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
603rd of 731 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 2:53 | faster than 13% |
| SkiErg: | 3:59 | 3:49 | faster than 26% |
| Run 2: | 5:45 | 5:01 | faster than 15% |
| Sled push: | 1:42 | 1:33 | faster than 24% |
| Run 3: | 6:22 | 5:25 | faster than 14% |
| Sled pull: | 2:54 | 2:44 | faster than 38% |
| Run 4: | 6:30 | 5:30 | faster than 14% |
| Burpee broad jump: | 2:32 | 2:59 | faster than 80% |
| Run 5: | 6:32 | 5:42 | faster than 19% |
| Row: | 4:34 | 4:20 | faster than 26% |
| Run 6: | 6:24 | 5:30 | faster than 17% |
| Farmers carry: | 1:27 | 1:37 | faster than 82% |
| Run 7: | 6:46 | 5:30 | faster than 10% |
| Sandbag lunges: | 3:16 | 3:17 | faster than 52% |
| Run 8: | 6:47 | 5:33 | faster than 14% |
| Wall balls: | 3:59 | 3:54 | faster than 42% |
| Roxzone: | 9:58 | 6:38 | faster than 4% |
| Runs (8 km) | 48:26 | 41:19 | faster than 15% |
| Stations (8) | 24:23 | ||
| Finish | 1:22:42 | 1:12:38 | 603rd of 731 · faster than 17% |
462nd of 595 Open Men (faster than 22%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 25% |
| SkiErg: | 4:49 | 4:18 | faster than 8% |
| Run 2: | 5:48 | 4:57 | faster than 13% |
| Sled push: | 3:19 | 2:39 | faster than 19% |
| Run 3: | 5:34 | 5:21 | faster than 39% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 5:44 | 5:27 | faster than 36% |
| Burpee broad jump: | 6:52 | 5:42 | faster than 27% |
| Run 5: | 6:14 | 5:41 | faster than 26% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 6:18 | 5:52 | faster than 31% |
| Farmers carry: | 2:02 | 2:19 | faster than 76% |
| Run 7: | 6:03 | 5:46 | faster than 36% |
| Sandbag lunges: | 7:00 | 5:45 | faster than 23% |
| Run 8: | 8:16 | 6:18 | faster than 15% |
| Wall balls: | 8:02 | 6:31 | faster than 25% |
| Roxzone: | 9:30 | 6:29 | faster than 10% |
| Runs (8 km) | 47:42 | 43:07 | faster than 23% |
| Stations (8) | 42:20 | ||
| Finish | 1:39:27 | 1:27:40 | 462nd of 595 · faster than 22% |
1,245th of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on wall balls (0:58), most lost on the roxzone (1:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:27 | faster than 56% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 1:58 | 2:16 | faster than 75% |
| Run 3: | 5:29 | 5:10 | faster than 34% |
| Sled pull: | 4:13 | 4:48 | faster than 71% |
| Run 4: | 5:41 | 5:16 | faster than 30% |
| Burpee broad jump: | 6:00 | 5:30 | faster than 37% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 5:03 | 5:24 | faster than 60% |
| Run 8: | 6:36 | 6:16 | faster than 41% |
| Wall balls: | 5:09 | 6:09 | faster than 75% |
| Roxzone: | 10:12 | 8:15 | faster than 21% |
| Runs (8 km) | 41:42 | 41:43 | faster than 50% |
| Stations (8) | 33:03 | ||
| Finish | 1:24:51 | 1:26:02 | 1245th of 2,673 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:58 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:37 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:09 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:42 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 9:30 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jono Gilmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 39% |
| Push | 75% |
| Pull | 72% |
| BBJ | 38% |
| Row | 72% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 21% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 41:44 running, 33:04 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:27 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 1:58 | 2:16 |
| Run 3 | 5:29 | 5:10 |
| Sled pull | 4:13 | 4:48 |
| Run 4 | 5:41 | 5:16 |
| Burpee broad jump | 6:00 | 5:30 |
| Run 5 | 5:26 | 5:27 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:07 | 5:21 |
| Sandbag lunges | 5:03 | 5:24 |
| Run 8 | 6:36 | 6:16 |
| Wall balls | 5:09 | 6:09 |
| Roxzone | 10:12 | 8:15 |
| Finish | 1:24:51 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
