Athlete · Open Men · 35-39 ·

AUS

Grant Meredith

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:51 (Melbourne 2024) · Doubles Men 1:22:42 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:51 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Melbourne 2024 1244th of 2,673 Open Men finishers there

1:22:42 latest race · Brisbane 2025 first Doubles Men race Doubles Men with Jono Gilmore

Farmers carry strongest segment · Melbourne 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:51Melbourne 2024 · 2 races Doubles Men1:22:42Brisbane 2025 · 1 race · with Jono Gilmore

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Grant Meredith, Jono Gilmorewhat the whole field did →	Doubles Men · team 30-39	1:22:42	602nd of 731	48:26	24:23	9:58	splits SkiErg3:59Sled push1:42Sled pull2:54Burpee broad jump2:32Row4:34Farmers carry1:27Sandbag lunges3:16Wall balls3:59Run 13:25Run 25:45Run 36:22Run 46:30Run 56:32Run 66:24Run 76:46Run 86:47Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:24:51	top 47% 1244/2,673	41:42	33:03	10:12	splits SkiErg4:26Sled push1:58Sled pull4:13Burpee broad jump6:00Row4:37Farmers carry1:37Sandbag lunges5:03Wall balls5:09Run 13:04Run 25:05Run 35:29Run 45:41Run 55:26Run 65:16Run 75:07Run 86:36Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 35-39	1:39:27	462nd of 595	47:42	42:20	9:30	splits SkiErg4:49Sled push3:19Sled pull5:09Burpee broad jump6:52Row5:07Farmers carry2:02Sandbag lunges7:00Wall balls8:02Run 13:48Run 25:48Run 35:34Run 45:44Run 56:14Run 66:18Run 76:03Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 75%

Sled pull faster than 72%

Burpee broad jump faster than 38%

Row faster than 72%

Farmers carry faster than 93%

Sandbag lunges faster than 61%

Wall balls faster than 76%

Roxzone faster than 21%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 faster

Sled pull 0:35 faster

Burpee broad jump 0:30 slower

Row 0:12 faster

Farmers carry 0:31 faster

Sandbag lunges 0:21 faster

Wall balls 1:00 faster

Roxzone 1:57 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:24:51

3:044:265:051:585:294:135:416:005:264:375:161:375:075:036:365:0910:12

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown