USA Grant Ketron
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Ketron at each race, oldest on the left; lower is faster.The best was 58:33 at Atlanta (Apr 2025); Grant Ketron was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Doubles Men | 1:00:44 |
| Atlanta | Apr 2025 | Pro Doubles Men | 58:33 |
| Dallas | Nov 2025 | Pro Doubles Men | 59:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:43 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:01:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
50th of 274 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 81% |
| SkiErg: | 3:36 | 3:57 | faster than 95% |
| Run 2: | 3:55 | 4:34 | faster than 81% |
| Sled push: | 1:49 | 2:09 | faster than 87% |
| Run 3: | 4:06 | 4:57 | faster than 84% |
| Sled pull: | 3:04 | 3:51 | faster than 91% |
| Run 4: | 4:03 | 4:54 | faster than 84% |
| Burpee broad jump: | 3:01 | 2:48 | faster than 43% |
| Run 5: | 4:05 | 4:59 | faster than 84% |
| Row: | 4:01 | 4:20 | faster than 86% |
| Run 6: | 4:06 | 4:54 | faster than 82% |
| Farmers carry: | 1:33 | 1:38 | faster than 68% |
| Run 7: | 4:11 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 51% |
| Run 8: | 3:45 | 4:29 | faster than 86% |
| Wall balls: | 4:10 | 4:27 | faster than 64% |
| Roxzone: | 5:09 | 6:03 | faster than 75% |
| Runs (8 km) | 31:20 | 37:36 | faster than 84% |
| Stations (8) | 24:57 | ||
| Finish | 1:01:21 | 1:10:39 | 50th of 274 · faster than 82% |
441st of 704 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 4:04 | 3:54 | faster than 32% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:19 | 4:08 | faster than 31% |
| Sled pull: | 3:40 | 3:26 | faster than 35% |
| Run 4: | 4:15 | 4:07 | faster than 39% |
| Burpee broad jump: | 2:23 | 2:26 | faster than 55% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:11 | 4:11 | faster than 50% |
| Farmers carry: | 1:38 | 1:29 | faster than 20% |
| Run 7: | 4:14 | 4:14 | faster than 51% |
| Sandbag lunges: | 2:56 | 2:57 | faster than 51% |
| Run 8: | 4:23 | 4:21 | faster than 47% |
| Wall balls: | 4:02 | 3:55 | faster than 43% |
| Roxzone: | 5:16 | 4:24 | faster than 16% |
| Runs (8 km) | 32:13 | 31:36 | faster than 43% |
| Stations (8) | 24:18 | ||
| Finish | 1:01:43 | 59:44 | 441st of 704 · faster than 37% |
20th of 393 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:48 | faster than 83% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 3:48 | 4:35 | faster than 93% |
| Sled push: | 3:48 | 4:39 | faster than 83% |
| Run 3: | 3:55 | 5:00 | faster than 97% |
| Sled pull: | 4:16 | 6:16 | faster than 94% |
| Run 4: | 4:01 | 5:04 | faster than 95% |
| Burpee broad jump: | 4:13 | 4:29 | faster than 59% |
| Run 5: | 3:55 | 5:09 | faster than 98% |
| Row: | 4:16 | 4:41 | faster than 94% |
| Run 6: | 3:59 | 5:04 | faster than 96% |
| Farmers carry: | 1:55 | 2:07 | faster than 65% |
| Run 7: | 3:59 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:08 | faster than 90% |
| Run 8: | 4:02 | 5:20 | faster than 97% |
| Wall balls: | 5:25 | 7:08 | faster than 86% |
| Roxzone: | 4:42 | 6:48 | faster than 97% |
| Runs (8 km) | 30:07 | 38:13 | faster than 96% |
| Stations (8) | 31:54 | ||
| Finish | 1:06:40 | 1:25:26 | 20th of 393 · faster than 95% |
30th of 346 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:06 | faster than 89% |
| SkiErg: | 3:24 | 3:48 | faster than 96% |
| Run 2: | 3:53 | 4:44 | faster than 90% |
| Sled push: | 1:55 | 2:13 | faster than 81% |
| Run 3: | 4:06 | 5:09 | faster than 90% |
| Sled pull: | 3:29 | 4:18 | faster than 84% |
| Run 4: | 4:04 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:30 | 2:46 | faster than 65% |
| Run 5: | 4:06 | 5:13 | faster than 91% |
| Row: | 4:09 | 4:31 | faster than 87% |
| Run 6: | 4:07 | 5:06 | faster than 88% |
| Farmers carry: | 1:36 | 1:40 | faster than 59% |
| Run 7: | 4:03 | 5:10 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 83% |
| Run 8: | 4:08 | 5:13 | faster than 90% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 3:41 | 4:41 | faster than 76% |
| Runs (8 km) | 32:34 | 41:03 | faster than 91% |
| Stations (8) | 23:22 | ||
| Finish | 59:32 | 1:12:24 | 30th of 346 · faster than 91% |
6th of 1,078 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:24 | faster than 97% |
| SkiErg: | 3:28 | 4:01 | fastest in the field |
| Run 2: | 3:53 | 5:02 | faster than 98% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 4:02 | 5:14 | faster than 97% |
| Sled pull: | 2:01 | 2:37 | faster than 94% |
| Run 4: | 4:02 | 5:19 | faster than 98% |
| Burpee broad jump: | 1:52 | 2:53 | faster than 97% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 3:49 | 4:27 | faster than 99% |
| Run 6: | 4:04 | 5:25 | faster than 97% |
| Farmers carry: | 1:21 | 1:46 | faster than 96% |
| Run 7: | 4:04 | 5:21 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:27 | faster than 98% |
| Run 8: | 5:11 | 7:10 | faster than 97% |
| Wall balls: | 3:21 | 4:22 | fastest in the field |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 33:34 | 44:50 | faster than 96% |
| Stations (8) | 19:31 | ||
| Finish | 56:18 | 1:16:14 | 6th of 1,078 · fastest in the field |
6th of 108 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:48 | faster than 88% |
| SkiErg: | 3:33 | 3:51 | faster than 93% |
| Run 2: | 3:42 | 4:27 | faster than 93% |
| Sled push: | 1:57 | 2:03 | faster than 61% |
| Run 3: | 3:49 | 4:55 | faster than 95% |
| Sled pull: | 3:44 | 4:03 | faster than 71% |
| Run 4: | 3:50 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:10 | 2:36 | faster than 79% |
| Run 5: | 3:49 | 4:59 | faster than 96% |
| Row: | 3:54 | 4:12 | faster than 89% |
| Run 6: | 3:46 | 4:58 | faster than 98% |
| Farmers carry: | 1:28 | 1:39 | faster than 93% |
| Run 7: | 3:49 | 5:01 | faster than 96% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 81% |
| Run 8: | 4:10 | 5:21 | faster than 94% |
| Wall balls: | 3:39 | 3:59 | faster than 78% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 29:21 | 37:29 | faster than 96% |
| Stations (8) | 23:24 | ||
| Finish | 58:33 | 1:10:45 | 6th of 108 · faster than 95% |
14th of 68 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 76% |
| SkiErg: | 3:31 | 3:50 | faster than 93% |
| Run 2: | 3:58 | 4:24 | faster than 79% |
| Sled push: | 2:00 | 2:06 | faster than 62% |
| Run 3: | 4:01 | 4:46 | faster than 85% |
| Sled pull: | 3:31 | 3:39 | faster than 59% |
| Run 4: | 3:57 | 4:41 | faster than 88% |
| Burpee broad jump: | 2:10 | 2:21 | faster than 63% |
| Run 5: | 4:02 | 4:45 | faster than 88% |
| Row: | 4:00 | 4:17 | faster than 77% |
| Run 6: | 4:01 | 4:46 | faster than 88% |
| Farmers carry: | 1:41 | 1:38 | faster than 41% |
| Run 7: | 4:01 | 4:46 | faster than 89% |
| Sandbag lunges: | 2:45 | 3:11 | faster than 70% |
| Run 8: | 4:00 | 4:36 | faster than 89% |
| Wall balls: | 3:36 | 3:51 | faster than 71% |
| Roxzone: | 5:19 | 5:37 | faster than 59% |
| Runs (8 km) | 32:16 | 37:25 | faster than 88% |
| Stations (8) | 23:14 | ||
| Finish | 1:00:44 | 1:08:45 | 14th of 68 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Tim Gerrish5 races
- Cameron Breen1 race
- Jacob Levy1 race
- Sasha Kooienga1 race
- Timothy Gerrish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 95% |
| BBJ | 59% |
| Row | 95% |
| Carry | 66% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 30:10 running, 31:55 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 2:31 | 2:48 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:48 | 4:35 |
| Sled push | 3:48 | 4:39 |
| Run 3 | 3:55 | 5:00 |
| Sled pull | 4:16 | 6:16 |
| Run 4 | 4:01 | 5:04 |
| Burpee broad jump | 4:13 | 4:29 |
| Run 5 | 3:55 | 5:09 |
| Row | 4:16 | 4:41 |
| Run 6 | 3:59 | 5:04 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 3:59 | 5:06 |
| Sandbag lunges | 3:56 | 5:08 |
| Run 8 | 4:02 | 5:20 |
| Wall balls | 5:25 | 7:08 |
| Roxzone | 4:42 | 6:48 |
| Finish | 1:06:40 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
