Athlete · Open Men · 40-44 ·

RSA

Grant Kennedy

2 HYROX results over 1 season. Best Open Men time 1:31:34 at Cape Town 2025.

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1:31:34 best Open Men time · Cape Town 2025 2 Open Men races

top 36% best Open Men place · Johannesburg 2025 234th of 652 Open Men finishers there

1:37:41 latest race · Johannesburg 2025 6:07 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:37:41	top 36% 234/652	47:35	43:06	7:04	splits SkiErg4:32Sled push3:57Sled pull4:57Burpee broad jump5:13Row4:49Farmers carry2:21Sandbag lunges5:54Wall balls11:23Run 13:40Run 25:25Run 36:10Run 46:12Run 56:31Run 66:12Run 76:20Run 87:09Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:31:34	top 41% 317/781	46:48	38:11	6:39	splits SkiErg4:31Sled push3:14Sled pull5:15Burpee broad jump5:05Row4:55Farmers carry2:40Sandbag lunges5:39Wall balls6:52Run 14:01Run 25:49Run 36:15Run 46:10Run 56:11Run 65:56Run 75:56Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 44%

Sled pull faster than 52%

Burpee broad jump faster than 68%

Row faster than 61%

Farmers carry faster than 21%

Sandbag lunges faster than 46%

Wall balls faster than 65%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:03 faster

Burpee broad jump 0:56 faster

Row 0:06 faster

Farmers carry 0:30 slower

Sandbag lunges 0:07 slower

Wall balls 1:03 faster

Roxzone 0:46 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:31:34

4:014:315:493:146:155:156:105:056:114:555:562:405:565:396:336:526:39

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown