USA Grant Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:43:35 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Jones at each race, oldest on the left; lower is faster.The best was 1:43:35 at Washington DC (Sep 2026); Grant Jones was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:46:58 |
| Washington DC | Sep 2026 | Open Men | 1:43:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,995th of 2,855 Open Men (faster than 30%). Against the 87 who finished around 1:43:40: most time gained on wall balls (2:33), most lost on the eight runs (2:55). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 22% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 6:14 | 5:14 | faster than 17% |
| Sled push: | 3:43 | 3:08 | faster than 25% |
| Run 3: | 6:33 | 5:42 | faster than 24% |
| Sled pull: | 5:39 | 5:01 | faster than 32% |
| Run 4: | 7:15 | 5:41 | faster than 11% |
| Burpee broad jump: | 7:15 | 5:59 | faster than 29% |
| Run 5: | 6:44 | 5:45 | faster than 22% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 6:32 | 5:37 | faster than 23% |
| Farmers carry: | 2:53 | 2:07 | faster than 11% |
| Run 7: | 6:36 | 5:34 | faster than 21% |
| Sandbag lunges: | 6:21 | 5:45 | faster than 36% |
| Run 8: | 6:25 | 5:24 | faster than 26% |
| Wall balls: | 6:59 | 7:55 | faster than 63% |
| Roxzone: | 10:02 | 8:38 | faster than 32% |
| Runs (8 km) | 51:04 | 43:30 | faster than 21% |
| Stations (8) | 42:34 | ||
| Finish | 1:43:35 | 1:33:04 | 1995th of 2,855 · faster than 30% |
3,456th of 4,637 Open Men (faster than 25%). Against the 140 who finished around 1:47:14: most time gained on wall balls (2:14), most lost on the eight runs (3:30). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:15 | faster than 12% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 6:13 | 4:58 | faster than 14% |
| Sled push: | 4:01 | 3:08 | faster than 15% |
| Run 3: | 6:20 | 5:19 | faster than 20% |
| Sled pull: | 5:20 | 4:56 | faster than 37% |
| Run 4: | 6:56 | 5:20 | faster than 13% |
| Burpee broad jump: | 6:45 | 5:46 | faster than 30% |
| Run 5: | 7:06 | 5:37 | faster than 17% |
| Row: | 5:05 | 4:59 | faster than 42% |
| Run 6: | 6:52 | 5:29 | faster than 17% |
| Farmers carry: | 3:22 | 2:23 | faster than 13% |
| Run 7: | 6:43 | 5:27 | faster than 19% |
| Sandbag lunges: | 7:01 | 5:42 | faster than 24% |
| Run 8: | 8:23 | 7:07 | faster than 29% |
| Wall balls: | 7:06 | 7:40 | faster than 59% |
| Roxzone: | 9:05 | 7:00 | faster than 23% |
| Runs (8 km) | 54:51 | 45:00 | faster than 19% |
| Stations (8) | 43:07 | ||
| Finish | 1:46:58 | 1:32:38 | 3456th of 4,637 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:20 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | New York 2026 · best of 2 | 5:38 |
| Row | 5:02 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:04 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 9:05 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 54% |
| Push | 25% |
| Pull | 32% |
| BBJ | 29% |
| Row | 52% |
| Carry | 11% |
| Lunges | 36% |
| Wall balls | 63% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 51:05 running, 42:34 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:12 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 6:14 | 5:14 |
| Sled push | 3:43 | 3:08 |
| Run 3 | 6:33 | 5:42 |
| Sled pull | 5:39 | 5:01 |
| Run 4 | 7:15 | 5:41 |
| Burpee broad jump | 7:15 | 5:59 |
| Run 5 | 6:44 | 5:45 |
| Row | 5:02 | 5:03 |
| Run 6 | 6:32 | 5:37 |
| Farmers carry | 2:53 | 2:07 |
| Run 7 | 6:36 | 5:34 |
| Sandbag lunges | 6:21 | 5:45 |
| Run 8 | 6:25 | 5:24 |
| Wall balls | 6:59 | 7:55 |
| Roxzone | 10:02 | 8:38 |
| Finish | 1:43:35 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
