Athlete · Open Men · 30-34 ·

GBR

Grant Jeffries

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:08:32 (Sydney Jul 2026) · Doubles Mixed 0:59:31 (Sydney Jul 2026).

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1:08:32 Open Men time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 9% Open Men place · Sydney Jul 2026 270th of 3,324 Open Men finishers there

0:59:31 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Loretta-Lynn Bentke

Roxzone strongest segment · Sydney Jul 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:32Sydney Jul 2026 · 1 race Doubles Mixed0:59:31Sydney Jul 2026 · 1 race · with Loretta-Lynn Bentke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Loretta-Lynn Bentke, Grant Jeffrieswhat the whole field did →	Doubles Mixed · team 25-29	0:59:31	top 3% 63/2,979	30:51	22:40	6:05	splits SkiErg4:01Sled push1:26Sled pull2:58Burpee broad jump2:23Row4:21Farmers carry1:08Sandbag lunges2:32Wall balls3:51Run 13:06Run 23:31Run 33:47Run 43:45Run 53:51Run 63:40Run 73:50Run 85:25Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:08:32	top 9% 270/3,324	31:26	30:46	6:24	splits SkiErg4:16Sled push2:17Sled pull3:36Burpee broad jump5:27Row4:33Farmers carry1:31Sandbag lunges4:18Wall balls4:48Run 13:07Run 23:26Run 33:49Run 43:55Run 54:03Run 63:44Run 73:54Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 74%

Sled pull faster than 85%

Burpee broad jump faster than 56%

Row faster than 71%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 90%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 0:16 faster

Row 0:12 faster

Farmers carry 0:34 faster

Sandbag lunges 1:17 faster

Wall balls 2:14 faster

Roxzone 2:16 faster

Runs (8 km) 8:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:08:32

3:074:163:262:173:493:363:555:274:034:333:441:313:544:185:324:486:24

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown