USA Grant Harris
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
159th of 349 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:41 | faster than 66% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:18 | 4:30 | faster than 62% |
| Sled push: | 4:10 | 3:53 | faster than 40% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 5:54 | 5:42 | faster than 42% |
| Run 4: | 4:37 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:44 | 4:45 | faster than 50% |
| Run 5: | 4:37 | 5:03 | faster than 70% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 4:33 | 4:55 | faster than 69% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 4:25 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:28 | 5:10 | faster than 42% |
| Run 8: | 4:48 | 5:22 | faster than 69% |
| Wall balls: | 10:07 | 7:35 | faster than 22% |
| Roxzone: | 7:03 | 8:12 | faster than 71% |
| Runs (8 km) | 34:47 | 37:46 | faster than 69% |
| Stations (8) | 41:24 | ||
| Finish | 1:23:10 | 1:26:05 | 159th of 349 · faster than 54% |
415th of 1,563 Open Men (faster than 73%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (0:43), most lost on farmers carry (3:05). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:37 | 5:00 | faster than 68% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 4:11 | 4:33 | faster than 65% |
| Run 4: | 4:46 | 5:22 | faster than 76% |
| Burpee broad jump: | 4:39 | 5:41 | faster than 76% |
| Run 5: | 5:02 | 5:37 | faster than 73% |
| Row: | 4:35 | 4:57 | faster than 85% |
| Run 6: | 4:49 | 5:27 | faster than 75% |
| Farmers carry: | 5:01 | 2:04 | faster than 0% |
| Run 7: | 4:48 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:20 | faster than 70% |
| Run 8: | 5:20 | 6:01 | faster than 72% |
| Wall balls: | 5:23 | 6:54 | faster than 80% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 38:28 | 43:43 | faster than 76% |
| Stations (8) | 35:57 | ||
| Finish | 1:19:29 | 1:28:52 | 415th of 1,563 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 43% |
| BBJ | 50% |
| Row | 64% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 22% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 34:50 running, 41:25 at the stations and 7:03 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Grant | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:41 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:18 | 4:30 |
| Sled push | 4:10 | 3:53 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 5:54 | 5:42 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 4:44 | 4:45 |
| Run 5 | 4:37 | 5:03 |
| Row | 4:35 | 4:42 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 2:07 | 2:10 |
| Run 7 | 4:25 | 5:02 |
| Sandbag lunges | 5:28 | 5:10 |
| Run 8 | 4:48 | 5:22 |
| Wall balls | 10:07 | 7:35 |
| Roxzone | 7:03 | 8:12 |
| Finish | 1:23:10 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
