Grant Grafentin
3 HYROX results over 2 seasons. Personal bests: Open Men 1:00:51 (Washington DC 2026) · Pro Men 1:11:33 (Chicago 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:00:51 | top 1% 16/2,855 | 28:22 | 27:59 | 4:34 | splitsSkiErg4:16Sled push2:17Sled pull3:24Burpee broad jump3:39Row4:15Farmers carry1:47Sandbag lunges3:42Wall balls4:39Run 12:48Run 23:30Run 33:47Run 43:45Run 53:49Run 63:39Run 73:40Run 83:29Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:11:33 | 411th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 30-34 | 1:01:55 | 7th of 1,248 | 27:55 | 28:47 | 5:13 | splitsSkiErg4:09Sled push1:54Sled pull4:12Burpee broad jump3:40Row4:28Farmers carry1:34Sandbag lunges3:53Wall balls4:57Run 12:03Run 23:30Run 33:42Run 43:40Run 53:42Run 63:35Run 73:41Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:51.
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- Every session written for your weak station, not a generic plan
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