USA Grant Grafentin
3 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grant Grafentin at each race, oldest on the left; lower is faster.The best was 1:00:51 at Washington DC (Sep 2026); Grant Grafentin was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:01:55 |
| Washington DC | Sep 2026 | Open Men | 1:00:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
16th of 2,855 Open Men (faster than 99%). Against the 43 who finished around 1:02:17: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:12 | fastest in the field |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 3:30 | 5:14 | fastest in the field |
| Sled push: | 2:17 | 3:08 | faster than 93% |
| Run 3: | 3:47 | 5:42 | fastest in the field |
| Sled pull: | 3:24 | 5:01 | faster than 96% |
| Run 4: | 3:45 | 5:41 | fastest in the field |
| Burpee broad jump: | 3:39 | 5:59 | faster than 93% |
| Run 5: | 3:49 | 5:45 | fastest in the field |
| Row: | 4:15 | 5:03 | faster than 99% |
| Run 6: | 3:39 | 5:37 | fastest in the field |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:40 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:45 | faster than 95% |
| Run 8: | 3:29 | 5:24 | fastest in the field |
| Wall balls: | 4:39 | 7:55 | faster than 94% |
| Roxzone: | 4:34 | 8:38 | fastest in the field |
| Runs (8 km) | 28:22 | 43:30 | fastest in the field |
| Stations (8) | 27:59 | ||
| Finish | 1:00:51 | 1:33:04 | 16th of 2,855 · faster than 99% |
7th of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 3:06 | fastest in the field |
| SkiErg: | 4:09 | 4:33 | faster than 91% |
| Run 2: | 3:30 | 5:00 | fastest in the field |
| Sled push: | 1:54 | 3:02 | faster than 98% |
| Run 3: | 3:42 | 5:21 | fastest in the field |
| Sled pull: | 4:12 | 5:31 | faster than 87% |
| Run 4: | 3:40 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:40 | 5:50 | faster than 94% |
| Run 5: | 3:42 | 5:36 | fastest in the field |
| Row: | 4:28 | 4:56 | faster than 91% |
| Run 6: | 3:35 | 5:32 | fastest in the field |
| Farmers carry: | 1:34 | 2:12 | faster than 95% |
| Run 7: | 3:41 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:53 | 5:41 | faster than 94% |
| Run 8: | 4:02 | 6:25 | fastest in the field |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 27:55 | 42:16 | fastest in the field |
| Stations (8) | 28:47 | ||
| Finish | 1:01:55 | 1:30:59 | 7th of 1,248 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:39 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:15 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:39 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:55 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 4:34 | Washington DC 2026 | 7:23 |
How to read
Each station's best across Grant's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 97% |
| BBJ | 94% |
| Row | 99% |
| Carry | 80% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:08 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 28:27 running, 27:59 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 4:12 |
| SkiErg | 4:16 | 4:44 |
| Run 2 | 3:30 | 5:14 |
| Sled push | 2:17 | 3:08 |
| Run 3 | 3:47 | 5:42 |
| Sled pull | 3:24 | 5:01 |
| Run 4 | 3:45 | 5:41 |
| Burpee broad jump | 3:39 | 5:59 |
| Run 5 | 3:49 | 5:45 |
| Row | 4:15 | 5:03 |
| Run 6 | 3:39 | 5:37 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 3:40 | 5:34 |
| Sandbag lunges | 3:42 | 5:45 |
| Run 8 | 3:29 | 5:24 |
| Wall balls | 4:39 | 7:55 |
| Roxzone | 4:34 | 8:38 |
| Finish | 1:00:51 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:51.
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