GBR Grant Fraser
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,352nd of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on sled pull (0:41), most lost on the roxzone (1:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 3:36 | 4:19 | faster than 80% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 5:40 | 5:29 | faster than 45% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 4:45 | 5:14 | faster than 65% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 8:19 | 7:15 | faster than 34% |
| Roxzone: | 6:30 | 4:57 | faster than 22% |
| Runs (8 km) | 41:51 | 41:46 | faster than 49% |
| Stations (8) | 36:15 | ||
| Finish | 1:24:31 | 1:24:12 | 1352nd of 2,661 · faster than 49% |
483rd of 706 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:36 | faster than 21% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:57 | 4:40 | faster than 30% |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 5:28 | 5:00 | faster than 23% |
| Sled pull: | 2:49 | 3:20 | faster than 83% |
| Run 4: | 5:34 | 5:02 | faster than 22% |
| Burpee broad jump: | 3:45 | 3:00 | faster than 18% |
| Run 5: | 5:43 | 5:08 | faster than 21% |
| Row: | 4:37 | 4:26 | faster than 30% |
| Run 6: | 5:35 | 5:01 | faster than 21% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 5:45 | 5:00 | faster than 16% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 20% |
| Run 8: | 5:34 | 5:09 | faster than 29% |
| Wall balls: | 4:00 | 4:04 | faster than 57% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 44:43 | 40:50 | faster than 23% |
| Stations (8) | 26:38 | ||
| Finish | 1:18:31 | 1:14:21 | 483rd of 706 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Craig Lumsden1 race
- Darren Fitzpatrick1 race
- Julie Lumsden1 race
- Samantha Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 69% |
| Push | 59% |
| Pull | 80% |
| BBJ | 46% |
| Row | 55% |
| Carry | 76% |
| Lunges | 65% |
| Wall balls | 35% |
| Roxzone | 22% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 41:53 running, 36:15 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:54 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:56 | 4:47 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 3:36 | 4:19 |
| Run 4 | 5:07 | 5:08 |
| Burpee broad jump | 5:40 | 5:29 |
| Run 5 | 5:20 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 5:14 | 5:10 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:08 | 5:10 |
| Sandbag lunges | 4:45 | 5:14 |
| Run 8 | 6:12 | 6:00 |
| Wall balls | 8:19 | 7:15 |
| Roxzone | 6:30 | 4:57 |
| Finish | 1:24:31 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
