USA Grant Edmondson
1 HYROX race over 1 season. Best Open Men time: 1:19:16 at Dallas 2024.
1 result at 1 race
184th of 929 Open Men (faster than 80%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:25 | faster than 8% |
| SkiErg: | — | 4:35 | |
| Run 2: | 4:28 | 5:11 | faster than 83% |
| Sled push: | 2:16 | 3:05 | faster than 93% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 5:50 | 5:12 | faster than 30% |
| Run 4: | 4:35 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:46 | 5:26 | faster than 99% |
| Run 5: | 4:54 | 5:50 | faster than 85% |
| Row: | 4:15 | 5:00 | faster than 98% |
| Run 6: | 9:32 | 5:37 | faster than 3% |
| Farmers carry: | 1:36 | 2:06 | faster than 90% |
| Run 7: | 4:51 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:48 | 5:15 | faster than 89% |
| Run 8: | 5:12 | 6:17 | faster than 83% |
| Wall balls: | 3:55 | 6:10 | faster than 97% |
| Roxzone: | 10:28 | 8:21 | faster than 21% |
| Runs (8 km) | 45:10 | 45:27 | faster than 51% |
| Stations (8) | 24:26 (7 of 8) | ||
| Finish | 1:19:16 | 1:31:14 | 184th of 929 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Dallas 2024, against 929 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | no split |
| Push | 93% |
| Pull | 30% |
| BBJ | 99% |
| Row | 99% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 22% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:40 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 45:14 running, 24:26 at the stations and 10:28 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 6:59 | 5:25 |
| SkiErg | — | 4:35 |
| Run 2 | 4:28 | 5:11 |
| Sled push | 2:16 | 3:05 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 5:50 | 5:12 |
| Run 4 | 4:35 | 5:30 |
| Burpee broad jump | 2:46 | 5:26 |
| Run 5 | 4:54 | 5:50 |
| Row | 4:15 | 5:00 |
| Run 6 | 9:32 | 5:37 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:51 | 5:35 |
| Sandbag lunges | 3:48 | 5:15 |
| Run 8 | 5:12 | 6:17 |
| Wall balls | 3:55 | 6:10 |
| Roxzone | 10:28 | 8:21 |
| Finish | 1:19:16 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
