NZL Grant de Lisle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:05 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Grant de Lisle, Nicole Ashbywhole field → | Doubles Mixed · team 35-39 | 1:36:05 | 2514th of 2,979413th of 496 aged 35-39 | 52:09 | 33:29 | 10:30 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push1:49fastest 48%Sled pull3:44faster than 40%Burpee broad jump4:39faster than 16%Row4:55faster than 25%Farmers carry2:03faster than 14%Sandbag lunges6:21faster than 8%Wall balls5:20faster than 24%Runs (8 km)52:09faster than 15%Roxzone10:30faster than 18%Run 15:45faster than 8%Run 26:12faster than 8%Run 35:59faster than 18%Run 46:06faster than 17%Run 56:25faster than 16%Run 66:11faster than 19%Run 76:17faster than 19%Run 89:18faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Ashby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
