GBR Grant Cotter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
608th of 1,199 Doubles Mixed (faster than 49%). Against the 35 who finished around 1:18:49: most time gained on sled pull (0:22), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:22 | faster than 33% |
| SkiErg: | 4:07 | 4:13 | faster than 63% |
| Run 2: | 5:41 | 5:44 | faster than 52% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:52 | 5:59 | faster than 53% |
| Sled pull: | 2:52 | 3:23 | faster than 80% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 59% |
| Run 5: | 6:02 | 6:04 | faster than 51% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 6:08 | 6:02 | faster than 46% |
| Sandbag lunges: | 4:50 | 3:45 | faster than 15% |
| Run 8: | 5:13 | 4:58 | faster than 40% |
| Wall balls: | 5:22 | 4:12 | faster than 14% |
| Roxzone: | 4:58 | 5:27 | faster than 65% |
| Runs (8 km) | 45:37 | 45:36 | faster than 49% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:00 | 1:18:49 | 608th of 1,199 · faster than 49% |
1,723rd of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on sled pull (0:52), most lost on the eight runs (1:34). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 3:47 | 4:19 | faster than 73% |
| Run 4: | 5:50 | 5:08 | faster than 24% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 29% |
| Run 5: | 6:23 | 5:17 | faster than 18% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 5:53 | 5:10 | faster than 25% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 5:39 | 5:10 | faster than 30% |
| Sandbag lunges: | 6:05 | 5:14 | faster than 31% |
| Run 8: | 6:53 | 6:00 | faster than 27% |
| Wall balls: | 9:15 | 7:15 | faster than 25% |
| Roxzone: | 5:48 | 4:57 | faster than 32% |
| Runs (8 km) | 45:58 | 41:46 | faster than 29% |
| Stations (8) | 39:21 | ||
| Finish | 1:31:03 | 1:24:12 | 1723rd of 2,661 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Fotheringham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Grant: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 73% |
| BBJ | 30% |
| Row | 68% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grant beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grant's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant: 46:00 running, 39:20 at the stations and 5:48 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Grant | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:56 | 4:47 |
| Sled push | 2:32 | 2:53 |
| Run 3 | 5:21 | 5:08 |
| Sled pull | 3:47 | 4:19 |
| Run 4 | 5:50 | 5:08 |
| Burpee broad jump | 6:35 | 5:29 |
| Run 5 | 6:23 | 5:17 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:53 | 5:10 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:39 | 5:10 |
| Sandbag lunges | 6:05 | 5:14 |
| Run 8 | 6:53 | 6:00 |
| Wall balls | 9:15 | 7:15 |
| Roxzone | 5:48 | 4:57 |
| Finish | 1:31:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
