Athlete · Open Men · 45-49 ·

GBR

Grant Clarke

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:55:18 (Cardiff 2026) · Doubles Men 1:12:59 (Maastricht 2026) · Doubles Mixed 1:14:55 (Frankfurt 2024).

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1:55:18 Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2555th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:12:59 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Rhys Calrke

SkiErg strongest segment · Cardiff 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:18Cardiff 2026 · 1 race Doubles Men1:12:59Maastricht 2026 · 1 race · with Rhys Calrke Doubles Mixed1:14:55Frankfurt 2024 · 1 race · with Laura Clarke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Rhys Calrke, Grant Clarkewhat the whole field did →	Doubles Men · team 30-34	1:12:59	top 44% 652/1,512	40:48	25:41	6:33	splits SkiErg4:16Sled push1:37Sled pull3:04Burpee broad jump3:00Row4:48Farmers carry1:32Sandbag lunges3:23Wall balls4:01Run 14:23Run 25:03Run 35:25Run 45:14Run 55:28Run 64:57Run 74:59Run 85:24Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 45-49	1:55:18	2555th of 2,728	56:04	54:24	4:50	splits SkiErg4:24Sled push3:37Sled pull4:25Burpee broad jump10:34Row5:37Farmers carry3:04Sandbag lunges8:47Wall balls13:56Run 15:09Run 26:34Run 37:18Run 48:04Run 58:05Run 67:55Run 75:47Run 87:16Full report for this race →
Frankfurt 2024 13 Dec 2024team: Laura Clarke, Grant Clarkewhat the whole field did →	Doubles Mixed · team 40-49	1:14:55	top 35% 301/861	40:16	28:20	6:24	splits SkiErg4:02Sled push2:13Sled pull3:26Burpee broad jump4:26Row4:33Farmers carry1:30Sandbag lunges3:25Wall balls4:45Run 14:05Run 24:39Run 35:10Run 45:15Run 55:12Run 65:35Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grantedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 24%

Sled pull faster than 48%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:32 slower

Sled pull 0:04 slower

Burpee broad jump 4:44 slower

Row 0:48 slower

Farmers carry 0:21 slower

Sandbag lunges 3:46 slower

Wall balls 7:10 slower

Roxzone 0:53 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grant against the typical Open Men finisher

Grant1:55:18

5:094:246:343:377:184:258:0410:348:055:377:553:045:478:477:1613:564:50

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:10 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown