GBR Grant Allan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:54 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Grant Allan, Ryan Boltonwhole field → | Doubles Men · team 30-34 | 1:22:53 | 1161st of 1,528290th of 362 aged 30-34 | 46:39 | 30:05 | 6:13 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push2:20faster than 8%Sled pull3:20faster than 26%Burpee broad jump3:25faster than 34%Row4:56faster than 19%Farmers carry2:29faster than 1%Sandbag lunges4:27faster than 18%Wall balls4:59faster than 30%Runs (8 km)46:39faster than 25%Roxzone6:13faster than 13%Run 15:41faster than 21%Run 25:25faster than 23%Run 35:30faster than 34%Run 45:33faster than 33%Run 55:39faster than 35%Run 65:36faster than 34%Run 75:59faster than 21%Run 87:18faster than 12%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ryan Bolton, Grant Allanwhole field → | Doubles Men · team 30-39 | 1:09:54 | 336th of 736136th of 284 aged 30-39 | 39:31 | 24:46 | 5:42 | View results | See splits Hide splitsSkiErg3:51fastest 25%Sled push1:47faster than 38%Sled pull2:34fastest 32%Burpee broad jump2:49fastest 39%Row4:30faster than 39%Farmers carry1:39faster than 34%Sandbag lunges3:12fastest 48%Wall balls4:24faster than 25%Runs (8 km)39:31fastest 48%Roxzone5:42fastest 38%Run 15:30faster than 35%Run 24:31fastest 47%Run 34:33fastest 33%Run 44:39fastest 37%Run 54:53fastest 45%Run 64:54fastest 49%Run 75:05faster than 40%Run 85:30faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 2:34 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:30 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 4:24 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:31 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 5:42 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Grant's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Bolton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grant against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
