USA Gram Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:23 at Houston 2025.
1 result at 1 race
92nd of 731 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 78% |
| SkiErg: | 3:51 | 4:02 | faster than 79% |
| Run 2: | 4:40 | 5:23 | faster than 81% |
| Sled push: | 1:23 | 1:40 | faster than 89% |
| Run 3: | 4:55 | 5:44 | faster than 84% |
| Sled pull: | 3:02 | 3:30 | faster than 78% |
| Run 4: | 4:58 | 5:52 | faster than 84% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 91% |
| Run 5: | 4:59 | 6:05 | faster than 88% |
| Row: | 4:04 | 4:32 | faster than 94% |
| Run 6: | 5:00 | 5:58 | faster than 85% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:05 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 5:03 | 6:07 | faster than 86% |
| Wall balls: | 3:21 | 4:00 | faster than 97% |
| Roxzone: | 5:35 | 7:39 | faster than 86% |
| Runs (8 km) | 39:16 | 46:42 | faster than 85% |
| Stations (8) | 23:37 | ||
| Finish | 1:08:23 | 1:21:26 | 92nd of 731 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 731 Doubles Men
Shape of the race
This chart shows where Gram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Gram: faster than |
|---|---|
| Ski | 80% |
| Push | 90% |
| Pull | 78% |
| BBJ | 92% |
| Row | 95% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gram beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gram's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gram against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gram: 39:18 running, 23:37 at the stations and 5:35 in the roxzone; the longest station was the row (4:04) and the shortest the sled push (1:23).Below, Typical Doubles Men: 46:21 running, 26:26 at the stations and 7:39 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:40).
See the numbers
| Part | Gram | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 5:16 |
| SkiErg | 3:51 | 4:02 |
| Run 2 | 4:40 | 5:23 |
| Sled push | 1:23 | 1:40 |
| Run 3 | 4:55 | 5:44 |
| Sled pull | 3:02 | 3:30 |
| Run 4 | 4:58 | 5:52 |
| Burpee broad jump | 2:27 | 3:20 |
| Run 5 | 4:59 | 6:05 |
| Row | 4:04 | 4:32 |
| Run 6 | 5:00 | 5:58 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 5:05 | 5:56 |
| Sandbag lunges | 3:39 | 3:36 |
| Run 8 | 5:03 | 6:07 |
| Wall balls | 3:21 | 4:00 |
| Roxzone | 5:35 | 7:39 |
| Finish | 1:08:23 | 1:21:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:23.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
