AUS Graham Williamson
2 HYROX races over 2 seasons. Best Open Men time: 1:25:35 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Williamson at each race, oldest on the left; lower is faster.The best was 1:25:35 at Sydney (Jul 2026); Graham Williamson was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:32:56 |
| Sydney | Jul 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,668th of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on the eight runs (0:51), most lost on wall balls (2:12). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:14 | 4:23 | faster than 59% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 5:56 | 5:43 | faster than 45% |
| Run 5: | 5:04 | 4:55 | faster than 43% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:35 | faster than 42% |
| Run 8: | 6:50 | 7:00 | faster than 54% |
| Wall balls: | 9:08 | 7:02 | faster than 23% |
| Roxzone: | 8:23 | 8:40 | faster than 56% |
| Runs (8 km) | 38:56 | 39:34 | faster than 53% |
| Stations (8) | 38:21 | ||
| Finish | 1:25:35 | 1:25:32 | 1668th of 3,324 · faster than 49% |
419th of 557 Open Men (faster than 24%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:56 | faster than 7% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:26 | 4:28 | faster than 11% |
| Sled push: | 3:33 | 3:00 | faster than 26% |
| Run 3: | 5:32 | 4:57 | faster than 24% |
| Sled pull: | 5:20 | 4:34 | faster than 26% |
| Run 4: | 5:25 | 4:54 | faster than 27% |
| Burpee broad jump: | 5:52 | 5:18 | faster than 37% |
| Run 5: | 5:31 | 4:59 | faster than 28% |
| Row: | 4:32 | 4:38 | faster than 61% |
| Run 6: | 5:20 | 4:55 | faster than 30% |
| Farmers carry: | 1:58 | 1:59 | faster than 52% |
| Run 7: | 5:00 | 4:52 | faster than 43% |
| Sandbag lunges: | 7:48 | 4:45 | faster than 5% |
| Run 8: | 5:25 | 5:06 | faster than 38% |
| Wall balls: | 9:09 | 6:30 | faster than 17% |
| Roxzone: | 7:55 | 7:09 | faster than 38% |
| Runs (8 km) | 42:29 | 38:21 | faster than 26% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:56 | 1:20:55 | 419th of 557 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:29 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 9:08 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:56 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 68% |
| Push | 51% |
| Pull | 45% |
| BBJ | 45% |
| Row | 78% |
| Carry | 96% |
| Lunges | 43% |
| Wall balls | 23% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:39 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 38:59 running, 38:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:14 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 4:36 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 5:56 | 5:43 |
| Run 5 | 5:04 | 4:55 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:40 | 4:49 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 5:52 | 5:35 |
| Run 8 | 6:50 | 7:00 |
| Wall balls | 9:08 | 7:02 |
| Roxzone | 8:23 | 8:40 |
| Finish | 1:25:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
