RSA Graham Willers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
445th of 652 Open Men (faster than 31%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 44% |
| SkiErg: | 4:44 | 4:32 | faster than 31% |
| Run 2: | 6:06 | 5:32 | faster than 30% |
| Sled push: | 2:58 | 2:54 | faster than 46% |
| Run 3: | 6:18 | 6:02 | faster than 40% |
| Sled pull: | 4:45 | 4:52 | faster than 55% |
| Run 4: | 6:18 | 6:00 | faster than 39% |
| Burpee broad jump: | 9:28 | 6:11 | faster than 11% |
| Run 5: | 6:22 | 6:12 | faster than 44% |
| Row: | 4:51 | 4:57 | faster than 58% |
| Run 6: | 6:17 | 6:05 | faster than 42% |
| Farmers carry: | 2:46 | 2:22 | faster than 29% |
| Run 7: | 6:20 | 6:01 | faster than 38% |
| Sandbag lunges: | 7:13 | 5:56 | faster than 27% |
| Run 8: | 6:42 | 6:27 | faster than 44% |
| Wall balls: | 9:19 | 7:38 | faster than 30% |
| Roxzone: | 9:10 | 6:39 | faster than 18% |
| Runs (8 km) | 48:29 | 46:41 | faster than 43% |
| Stations (8) | 46:04 | ||
| Finish | 1:43:41 | 1:34:06 | 445th of 652 · faster than 31% |
292nd of 477 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 43% |
| SkiErg: | 3:57 | 3:58 | faster than 56% |
| Run 2: | 5:58 | 5:32 | faster than 35% |
| Sled push: | 1:56 | 1:36 | faster than 15% |
| Run 3: | 6:12 | 5:57 | faster than 40% |
| Sled pull: | 3:30 | 3:12 | faster than 33% |
| Run 4: | 6:19 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:58 | 3:13 | faster than 22% |
| Run 5: | 6:22 | 6:12 | faster than 42% |
| Row: | 4:25 | 4:33 | faster than 65% |
| Run 6: | 6:26 | 6:01 | faster than 36% |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 6:19 | 5:58 | faster than 38% |
| Sandbag lunges: | 3:51 | 3:34 | faster than 34% |
| Run 8: | 6:53 | 6:23 | faster than 37% |
| Wall balls: | 4:59 | 4:47 | faster than 42% |
| Roxzone: | 7:47 | 6:37 | faster than 30% |
| Runs (8 km) | 48:36 | 46:36 | faster than 39% |
| Stations (8) | 28:15 | ||
| Finish | 1:24:33 | 1:20:19 | 292nd of 477 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hans Bester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 31% |
| Push | 47% |
| Pull | 55% |
| BBJ | 11% |
| Row | 59% |
| Carry | 29% |
| Lunges | 27% |
| Wall balls | 30% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Burpee broad jump (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 48:32 running, 46:05 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (9:28).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:02 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 6:06 | 5:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 6:18 | 6:02 |
| Sled pull | 4:45 | 4:52 |
| Run 4 | 6:18 | 6:00 |
| Burpee broad jump | 9:28 | 6:11 |
| Run 5 | 6:22 | 6:12 |
| Row | 4:51 | 4:57 |
| Run 6 | 6:17 | 6:05 |
| Farmers carry | 2:46 | 2:22 |
| Run 7 | 6:20 | 6:01 |
| Sandbag lunges | 7:13 | 5:56 |
| Run 8 | 6:42 | 6:27 |
| Wall balls | 9:19 | 7:38 |
| Roxzone | 9:10 | 6:39 |
| Finish | 1:43:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
