IRL Graham Sheehy
3 HYROX races over 2 seasons. Best Open Men time: 1:30:31 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Sheehy at each race, oldest on the left; lower is faster.The best was 1:30:31 at Dublin (Nov 2025); Graham Sheehy was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:42:50 |
| Geneva | Oct 2025 | Open Men | 1:35:40 |
| Dublin | Nov 2025 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:19 faster (1:42:50 to 1:30:31).
3 results at 3 races
1,655th of 2,325 Open Men (faster than 28%). Against the 72 who finished around 1:29:48: most time gained on sled push (0:42), most lost on the eight runs (4:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:06 | faster than 12% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 6:07 | 5:08 | faster than 12% |
| Sled push: | 2:05 | 2:35 | faster than 88% |
| Run 3: | 6:20 | 5:29 | faster than 18% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 6:25 | 5:31 | faster than 18% |
| Burpee broad jump: | 5:45 | 5:25 | faster than 42% |
| Run 5: | 6:47 | 5:42 | faster than 16% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 6:45 | 5:34 | faster than 13% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:51 | 5:35 | faster than 13% |
| Sandbag lunges: | 5:51 | 5:03 | faster than 29% |
| Run 8: | 4:48 | 4:03 | faster than 23% |
| Wall balls: | 7:33 | 7:19 | faster than 46% |
| Roxzone: | 5:48 | 4:37 | faster than 25% |
| Runs (8 km) | 47:45 | 40:21 | faster than 15% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:31 | 1:22:02 | 1655th of 2,325 · faster than 28% |
1,059th of 1,386 Open Men (faster than 23%). Against the 42 who finished around 1:34:39: most time gained on sled pull (0:55), most lost on the eight runs (3:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:12 | faster than 7% |
| SkiErg: | 4:49 | 4:42 | faster than 36% |
| Run 2: | 5:33 | 4:30 | faster than 10% |
| Sled push: | 3:09 | 3:04 | faster than 45% |
| Run 3: | 5:35 | 4:50 | faster than 18% |
| Sled pull: | 4:52 | 5:03 | faster than 58% |
| Run 4: | 5:44 | 4:48 | faster than 14% |
| Burpee broad jump: | 5:55 | 5:10 | faster than 32% |
| Run 5: | 6:02 | 5:02 | faster than 14% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 5:58 | 4:51 | faster than 11% |
| Farmers carry: | 2:05 | 2:00 | faster than 43% |
| Run 7: | 5:57 | 4:52 | faster than 12% |
| Sandbag lunges: | 5:45 | 4:57 | faster than 28% |
| Run 8: | 6:30 | 5:22 | faster than 18% |
| Wall balls: | 8:44 | 6:58 | faster than 24% |
| Roxzone: | 7:37 | 6:20 | faster than 25% |
| Runs (8 km) | 47:52 | 39:36 | faster than 13% |
| Stations (8) | 40:17 | ||
| Finish | 1:35:40 | 1:23:09 | 1059th of 1,386 · faster than 23% |
1,351st of 1,501 Open Men (faster than 10%). Against the 45 who finished around 1:42:50: most time gained on the roxzone (1:12), most lost on the eight runs (5:38). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:15 | faster than 8% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:43 | 4:40 | faster than 8% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 5:54 | 5:02 | faster than 15% |
| Sled pull: | 5:10 | 4:31 | faster than 29% |
| Run 4: | 6:21 | 5:01 | faster than 7% |
| Burpee broad jump: | 7:43 | 5:07 | faster than 9% |
| Run 5: | 7:14 | 5:11 | faster than 5% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 7:13 | 5:02 | faster than 3% |
| Farmers carry: | 2:13 | 2:05 | faster than 40% |
| Run 7: | 6:54 | 5:02 | faster than 4% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 12% |
| Run 8: | 8:13 | 5:18 | faster than 3% |
| Wall balls: | 7:55 | 5:55 | faster than 16% |
| Roxzone: | 8:02 | 6:09 | faster than 19% |
| Runs (8 km) | 52:35 | 39:47 | faster than 4% |
| Stations (8) | 42:18 | ||
| Finish | 1:42:50 | 1:21:44 | 1351st of 1,501 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:52 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 7:33 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:45 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 5:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 37% |
| Push | 89% |
| Pull | 59% |
| BBJ | 42% |
| Row | 44% |
| Carry | 62% |
| Lunges | 30% |
| Wall balls | 46% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (7:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 47:48 running, 37:02 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:06 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 6:07 | 5:08 |
| Sled push | 2:05 | 2:35 |
| Run 3 | 6:20 | 5:29 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 6:25 | 5:31 |
| Burpee broad jump | 5:45 | 5:25 |
| Run 5 | 6:47 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 6:45 | 5:34 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 6:51 | 5:35 |
| Sandbag lunges | 5:51 | 5:03 |
| Run 8 | 4:48 | 4:03 |
| Wall balls | 7:33 | 7:19 |
| Roxzone | 5:48 | 4:37 |
| Finish | 1:30:31 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
