Athlete · Open Men · 50-54 ·

IRL

Graham Sheehy

3 HYROX results over 2 seasons. Best Open Men time 1:30:31 at Dublin 2025.

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1:30:31 best Open Men time · Dublin 2025 3 Open Men races

1655th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:30:31 latest race · Dublin 2025 best Open Men time so far Open Men

Sled push strongest segment · Dublin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:31 best 1:30:31 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 12:19 faster (1:42:50 to 1:30:31).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 50-54	1:30:31	1655th of 2,325	47:45	37:02	5:48	splits SkiErg4:35Sled push2:05Sled pull4:23Burpee broad jump5:45Row4:52Farmers carry1:58Sandbag lunges5:51Wall balls7:33Run 13:45Run 26:07Run 36:20Run 46:25Run 56:47Run 66:45Run 76:51Run 84:48Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 50-54	1:35:40	1059th of 1,386	47:52	40:17	7:37	splits SkiErg4:49Sled push3:09Sled pull4:52Burpee broad jump5:55Row4:58Farmers carry2:05Sandbag lunges5:45Wall balls8:44Run 16:37Run 25:33Run 35:35Run 45:44Run 56:02Run 65:58Run 75:57Run 86:30Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 50-54	1:42:50	1351st of 1,501	52:35	42:18	8:02	splits SkiErg4:24Sled push2:56Sled pull5:10Burpee broad jump7:43Row5:02Farmers carry2:13Sandbag lunges6:55Wall balls7:55Run 15:06Run 25:43Run 35:54Run 46:21Run 57:14Run 67:13Run 76:54Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 89%

Sled pull faster than 59%

Burpee broad jump faster than 42%

Row faster than 44%

Farmers carry faster than 62%

Sandbag lunges faster than 30%

Wall balls faster than 46%

Roxzone faster than 26%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 faster

Sled pull 0:11 faster

Burpee broad jump 0:20 slower

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:48 slower

Wall balls 0:14 slower

Roxzone 1:11 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:30:31

3:454:356:072:056:204:236:255:456:474:526:451:586:515:514:487:335:48

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown