Athlete · Open Men · 40-44 ·

IRL

Graham Russell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:41 (Dublin 2025) · Doubles Men 1:30:29 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:41 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

2202nd of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:30:29 latest race · Bordeaux 2025 best Doubles Men time so far Doubles Men with Sean Moriarty

Farmers carry strongest segment · Dublin 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:41Dublin 2025 · 1 race Doubles Men1:30:29Bordeaux 2025 · 2 races · with Sean Moriarty

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:30:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Sean Moriarty, Graham Russellwhat the whole field did →	Doubles Men · team 40-44	1:30:29	1779th of 1,882	51:12	30:58	8:25	splits SkiErg4:09Sled push2:03Sled pull4:23Burpee broad jump4:02Row4:50Farmers carry1:59Sandbag lunges4:42Wall balls4:50Run 16:47Run 25:47Run 36:05Run 45:48Run 58:28Run 65:58Run 75:55Run 86:27Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:52:41	2202nd of 2,325	54:31	50:43	7:31	splits SkiErg4:52Sled push3:16Sled pull7:21Burpee broad jump7:58Row5:21Farmers carry2:25Sandbag lunges7:55Wall balls11:35Run 13:37Run 26:12Run 37:19Run 46:52Run 57:30Run 67:47Run 78:15Run 87:04Full report for this race →
New York 2025 30 May 2025team: Graham Russell, Paul McGloughlinwhat the whole field did →	Doubles Men · team 40-49	2:08:35	1071st of 1,078	1:29:58	32:54	5:47	splits SkiErg4:07Sled push1:43Sled pull3:19Burpee broad jump8:12Row4:40Farmers carry1:54Sandbag lunges4:16Wall balls4:43Run 18:09Run 28:01Run 39:35Run 410:21Run 514:12Run 610:41Run 714:19Run 814:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 7%

Wall balls faster than 11%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:41 slower

Sled pull 2:47 slower

Burpee broad jump 2:33 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 2:52 slower

Wall balls 4:16 slower

Roxzone 2:54 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:52:41

3:374:526:123:167:197:216:527:587:305:217:472:258:157:557:0411:357:31

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:16 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown