GBR Graham McCabe
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:29 at Birmingham 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dane Mansfield, Graham McCabewhole field → | Doubles Men · team 35-39 | 1:07:29 | 477th of 1,59691st of 330 aged 35-39 | 38:17 | 23:35 | 5:40 | View results | See splits Hide splitsSkiErg3:42fastest 18%Sled push1:38fastest 39%Sled pull2:46fastest 24%Burpee broad jump1:42fastest 1%Row4:06fastest 12%Farmers carry1:37fastest 40%Sandbag lunges3:33fastest 44%Wall balls4:31faster than 41%Runs (8 km)38:17fastest 31%Roxzone5:40faster than 31%Run 13:18fastest 28%Run 24:35fastest 24%Run 34:53fastest 24%Run 45:00fastest 27%Run 55:20fastest 36%Run 65:29fastest 45%Run 75:23fastest 40%Run 84:21fastest 36%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matt Bunting, Graham McCabewhole field → | Doubles Men · team 30-39 | 1:06:29 | 332nd of 1,317176th of 642 aged 30-39 | 36:53 | 22:27 | 7:11 | View results | See splits Hide splitsSkiErg3:40fastest 11%Sled push1:34fastest 23%Sled pull3:15faster than 33%Burpee broad jump2:03fastest 4%Row4:20fastest 44%Farmers carry1:23fastest 16%Sandbag lunges2:20fastest 3%Wall balls3:52fastest 27%Runs (8 km)36:53fastest 26%Roxzone7:11faster than 38%Run 14:32fastest 10%Run 24:20fastest 31%Run 34:44fastest 40%Run 44:33fastest 26%Run 54:41fastest 28%Run 64:39fastest 31%Run 74:29fastest 20%Run 84:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:46 | Manchester 2026 · best of 2 | 3:21 |
| Burpee broad jump | 1:42 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:06 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:20 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:52 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:53 | Birmingham 2024 · best of 2 | 42:23 |
| Roxzone | 5:40 | Manchester 2026 · best of 2 | 6:45 |
How to read
Each station's best across Graham's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dane Mansfield1 race
- Matt Bunting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
