RSA Graham Maguire
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:47 (Cape Town 2025) · Open Men 1:17:24 (Johannesburg (I) 2025) · Doubles Men 1:07:56 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:15:47 | top 27% 39/146 | 36:27 | 34:15 | 5:11 | splitsSkiErg4:00Sled push3:07Sled pull4:47Burpee broad jump4:35Row4:50Farmers carry1:52Sandbag lunges5:40Wall balls5:24Run 13:00Run 24:15Run 34:38Run 44:43Run 54:50Run 64:59Run 74:55Run 85:12Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Hercules Mugglestone, Graham Maguirewhat the whole field did → | Doubles Men · team 25-29 | 1:07:56 | top 12% 55/477 | 39:31 | 23:06 | 5:25 | splitsSkiErg3:41Sled push1:37Sled pull2:42Burpee broad jump2:09Row4:16Farmers carry1:18Sandbag lunges3:15Wall balls4:08Run 13:17Run 24:45Run 34:56Run 45:13Run 55:03Run 64:57Run 75:47Run 85:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:24 | top 6% 25/422 | 38:26 | 33:24 | 5:39 | splitsSkiErg4:11Sled push2:31Sled pull4:01Burpee broad jump5:35Row4:40Farmers carry2:19Sandbag lunges4:42Wall balls5:25Run 13:39Run 24:40Run 34:59Run 45:02Run 55:00Run 64:51Run 74:57Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Pro Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
