GBR Graham Hart
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,985th of 2,544 Open Men (faster than 21%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (4:23), most lost on the roxzone (6:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 28% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 5:34 | 5:04 | faster than 29% |
| Sled push: | 3:26 | 2:43 | faster than 12% |
| Run 3: | 5:54 | 5:26 | faster than 32% |
| Sled pull: | 6:02 | 4:25 | faster than 11% |
| Run 4: | 6:00 | 5:29 | faster than 31% |
| Burpee broad jump: | 3:28 | 5:27 | faster than 91% |
| Run 5: | 6:03 | 5:38 | faster than 35% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 5:51 | 5:31 | faster than 36% |
| Farmers carry: | 2:46 | 2:10 | faster than 17% |
| Run 7: | 5:56 | 5:29 | faster than 33% |
| Sandbag lunges: | 3:07 | 5:23 | faster than 97% |
| Run 8: | 5:06 | 4:44 | faster than 39% |
| Wall balls: | 12:30 | 7:00 | faster than 7% |
| Roxzone: | 13:52 | 5:26 | faster than 3% |
| Runs (8 km) | 44:22 | 41:15 | faster than 35% |
| Stations (8) | 41:26 | ||
| Finish | 1:39:35 | 1:24:01 | 1985th of 2,544 · faster than 21% |
648th of 1,010 Doubles Men (faster than 35%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (1:34), most lost on SkiErg (0:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:44 | faster than 26% |
| SkiErg: | 4:32 | 3:53 | faster than 1% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:42 | 4:48 | faster than 54% |
| Sled pull: | 3:23 | 2:54 | faster than 21% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 3:49 | 2:59 | faster than 16% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 5:05 | 4:56 | faster than 42% |
| Sandbag lunges: | 3:53 | 3:28 | faster than 30% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 5:28 | 4:41 | faster than 16% |
| Roxzone: | 5:25 | 4:56 | faster than 33% |
| Runs (8 km) | 40:28 | 40:08 | faster than 47% |
| Stations (8) | 28:55 | ||
| Finish | 1:14:43 | 1:10:51 | 648th of 1,010 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 11% |
| BBJ | 91% |
| Row | 17% |
| Carry | 18% |
| Lunges | 97% |
| Wall balls | 7% |
| Roxzone | 3% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:16 faster); weakest: Roxzone (8:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 44:24 running, 41:26 at the stations and 13:52 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:35 |
| SkiErg | 4:55 | 4:23 |
| Run 2 | 5:34 | 5:04 |
| Sled push | 3:26 | 2:43 |
| Run 3 | 5:54 | 5:26 |
| Sled pull | 6:02 | 4:25 |
| Run 4 | 6:00 | 5:29 |
| Burpee broad jump | 3:28 | 5:27 |
| Run 5 | 6:03 | 5:38 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:51 | 5:31 |
| Farmers carry | 2:46 | 2:10 |
| Run 7 | 5:56 | 5:29 |
| Sandbag lunges | 3:07 | 5:23 |
| Run 8 | 5:06 | 4:44 |
| Wall balls | 12:30 | 7:00 |
| Roxzone | 13:52 | 5:26 |
| Finish | 1:39:35 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:26 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
