GBR Graham Griffiths
2 HYROX races over 2 seasons. Best Open Men time: 1:42:11 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graham Griffiths at each race, oldest on the left; lower is faster.The best was 1:42:11 at London (Dec 2024); Graham Griffiths was 9:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:42:11 |
| Singapore | Apr 2026 | Open Men | 1:51:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
901st of 1,561 Open Men (faster than 42%). Against the 46 who finished around 1:53:00: most time gained on the eight runs (8:39), most lost on wall balls (5:46). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 53% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 5:20 | 5:41 | faster than 65% |
| Sled push: | 4:13 | 4:11 | faster than 49% |
| Run 3: | 5:30 | 6:11 | faster than 74% |
| Sled pull: | 7:04 | 6:02 | faster than 30% |
| Run 4: | 5:21 | 6:10 | faster than 78% |
| Burpee broad jump: | 7:44 | 6:24 | faster than 27% |
| Run 5: | 5:35 | 6:31 | faster than 78% |
| Row: | 5:15 | 5:20 | faster than 56% |
| Run 6: | 5:42 | 6:19 | faster than 70% |
| Farmers carry: | 3:37 | 2:54 | faster than 24% |
| Run 7: | 5:41 | 6:25 | faster than 73% |
| Sandbag lunges: | 9:18 | 6:27 | faster than 16% |
| Run 8: | 6:19 | 7:03 | faster than 66% |
| Wall balls: | 15:52 | 9:36 | faster than 12% |
| Roxzone: | 10:17 | 10:02 | faster than 47% |
| Runs (8 km) | 43:23 | 48:43 | faster than 73% |
| Stations (8) | 57:49 | ||
| Finish | 1:51:25 | 1:46:30 | 901st of 1,561 · faster than 42% |
1,949th of 2,324 Open Men (faster than 16%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (5:13), most lost on sled pull (3:42). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:45 | faster than 42% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:33 | 4:21 | faster than 36% |
| Sled push: | 3:59 | 3:04 | faster than 16% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 10:02 | 5:03 | faster than 0% |
| Run 4: | 4:51 | 4:44 | faster than 43% |
| Burpee broad jump: | 7:03 | 5:53 | faster than 28% |
| Run 5: | 4:58 | 4:56 | faster than 48% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 4:56 | 4:48 | faster than 43% |
| Farmers carry: | 4:00 | 2:07 | faster than 1% |
| Run 7: | 4:56 | 4:47 | faster than 43% |
| Sandbag lunges: | 6:54 | 5:05 | faster than 13% |
| Run 8: | 6:10 | 5:33 | faster than 30% |
| Wall balls: | 10:15 | 6:43 | faster than 11% |
| Roxzone: | 8:58 | 7:38 | faster than 25% |
| Runs (8 km) | 41:07 | 39:49 | faster than 41% |
| Stations (8) | 52:10 | ||
| Finish | 1:42:11 | 1:25:48 | 1949th of 2,324 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:59 | London 2024 · best of 2 | 3:04 |
| Sled pull | 7:04 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | London 2024 · best of 2 | 5:38 |
| Row | 5:12 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 3:37 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | London 2024 · best of 2 | 5:20 |
| Wall balls | 10:15 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:07 | London 2024 · best of 2 | 41:47 |
| Roxzone | 8:58 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Graham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 16% |
| Push | 16% |
| Pull | 1% |
| BBJ | 28% |
| Row | 17% |
| Carry | 1% |
| Lunges | 14% |
| Wall balls | 11% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Sled pull (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 41:11 running, 52:10 at the stations and 8:58 in the roxzone; the longest station was the wall balls (10:15) and the shortest the sled push (3:59).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:45 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:33 | 4:21 |
| Sled push | 3:59 | 3:04 |
| Run 3 | 4:52 | 4:41 |
| Sled pull | 10:02 | 5:03 |
| Run 4 | 4:51 | 4:44 |
| Burpee broad jump | 7:03 | 5:53 |
| Run 5 | 4:58 | 4:56 |
| Row | 5:12 | 4:48 |
| Run 6 | 4:56 | 4:48 |
| Farmers carry | 4:00 | 2:07 |
| Run 7 | 4:56 | 4:47 |
| Sandbag lunges | 6:54 | 5:05 |
| Run 8 | 6:10 | 5:33 |
| Wall balls | 10:15 | 6:43 |
| Roxzone | 8:58 | 7:38 |
| Finish | 1:42:11 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:59 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
