GBR Graham Gregory
1 HYROX race over 1 season. Best Open Men time: 1:43:47 at Birmingham 2024.
1 result at 1 race
2,323rd of 2,732 Open Men (faster than 14%). Against the 82 who finished around 1:43:47: most time gained on wall balls (1:15), most lost on the eight runs (2:58). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 25% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 5:04 | 4:36 | faster than 26% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 9:44 | 4:54 | faster than 0% |
| Sled pull: | 6:20 | 4:53 | faster than 14% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 7:59 | 5:51 | faster than 16% |
| Run 5: | 6:02 | 5:10 | faster than 18% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 5:53 | 5:02 | faster than 17% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:59 | 5:02 | faster than 15% |
| Sandbag lunges: | 6:18 | 5:05 | faster than 22% |
| Run 8: | 6:26 | 5:32 | faster than 22% |
| Wall balls: | 7:57 | 6:43 | faster than 29% |
| Roxzone: | 9:49 | 7:31 | faster than 17% |
| Runs (8 km) | 50:26 | 40:42 | faster than 9% |
| Stations (8) | 43:37 | ||
| Finish | 1:43:47 | 1:25:29 | 2323rd of 2,732 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 15% |
| Push | 65% |
| Pull | 15% |
| BBJ | 16% |
| Row | 12% |
| Carry | 34% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 50:27 running, 43:37 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:16 |
| SkiErg | 4:45 | 4:23 |
| Run 2 | 5:04 | 4:36 |
| Sled push | 2:40 | 2:51 |
| Run 3 | 9:44 | 4:54 |
| Sled pull | 6:20 | 4:53 |
| Run 4 | 5:33 | 4:58 |
| Burpee broad jump | 7:59 | 5:51 |
| Run 5 | 6:02 | 5:10 |
| Row | 5:19 | 4:46 |
| Run 6 | 5:53 | 5:02 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 5:59 | 5:02 |
| Sandbag lunges | 6:18 | 5:05 |
| Run 8 | 6:26 | 5:32 |
| Wall balls | 7:57 | 6:43 |
| Roxzone | 9:49 | 7:31 |
| Finish | 1:43:47 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
