Athlete · Doubles Mixed · team 40-49 ·

GBR

Graham Dow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:32 at London 2025.

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Doubles Mixed time1:49:32London 2025

Doubles Mixed place939thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 39% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Rebekah Jones, Graham Dowwhole field →	Doubles Mixed · team 40-49	1:49:32	939th of 956209th of 212 aged 40-49	1:03:11	37:34	8:53	View results	See splits Hide splits SkiErg4:43faster than 3%Sled push2:10faster than 29%Sled pull3:43faster than 38%Burpee broad jump6:06faster than 1%Row5:17faster than 4%Farmers carry2:05faster than 13%Sandbag lunges6:48faster than 4%Wall balls6:42faster than 6%Runs (8 km)1:03:11faster than 1%Roxzone8:53faster than 2%Run 17:19faster than 2%Run 28:29faster than 1%Run 37:32faster than 2%Run 47:33faster than 2%Run 57:34faster than 3%Run 67:33faster than 3%Run 77:30faster than 3%Run 89:43faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebekah Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:10 slower

Sled pull 0:12 slower

Burpee broad jump 2:45 slower

Row 0:40 slower

Farmers carry 0:19 slower

Sandbag lunges 2:56 slower

Wall balls 1:54 slower

Roxzone 3:32 slower

Runs (8 km) 19:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Doubles Mixed finisher

Graham1:49:32

7:194:438:292:107:323:437:336:067:345:177:332:057:306:489:436:428:53

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up