Athlete · Open Men · 50-54 ·

AUS

Graham Carlisle

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:38:07 (Melbourne 2025) · Relay Mixed 1:23:25 (Perth 2026) · Doubles Men 1:28:00 (Perth 2026).

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1:38:07 best Open Men time · Melbourne 2025 also raced Relay Mixed, Doubles Men: each has its own best below

2203rd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:23:25 latest race · Perth 2026 first Relay Mixed race Relay Mixed with Adelle Grivas, Kirsty Watkins, James Milligan

Farmers carry strongest segment · Melbourne 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:07Melbourne 2025 · 4 races Relay Mixed1:23:25Perth 2026 · 1 race · with Adelle Grivas, Kirsty Watkins, James Milligan Doubles Men1:28:00Perth 2026 · 1 race · with Ryan Haghshenas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:07 best 1:38:07 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:40:30 to 1:38:07).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Adelle Grivas, Kirsty Watkins, James Milligan, Graham Carlislewhat the whole field did →	Relay Mixed · team 40+	1:23:25	44th of 87	43:41	34:17	5:27	splits SkiErg4:39Sled push2:42Sled pull4:10Burpee broad jump4:27Row4:45Farmers carry2:33Sandbag lunges6:03Wall balls4:58Run 13:50Run 26:20Run 34:57Run 45:22Run 55:52Run 66:19Run 76:06Run 84:58Full report for this race →
Perth 2026 21 Aug 2026team: Ryan Haghshenas, Graham Carlislewhat the whole field did →	Doubles Men · team 45-49	1:28:00	552nd of 709	47:28	34:56	5:36	splits SkiErg4:07Sled push2:36Sled pull4:21Burpee broad jump5:18Row4:57Farmers carry2:40Sandbag lunges6:19Wall balls4:38Run 14:01Run 25:53Run 36:13Run 46:28Run 56:32Run 66:47Run 76:00Run 85:38Full report for this race →
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 50-54	1:49:38	942nd of 1,089	52:13	50:36	6:49	splits SkiErg4:34Sled push3:48Sled pull5:34Burpee broad jump8:50Row5:30Farmers carry3:45Sandbag lunges8:47Wall balls9:48Run 14:11Run 25:54Run 36:40Run 47:06Run 57:03Run 68:03Run 76:59Run 86:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:38:07	2203rd of 2,868	44:57	42:02	11:13	splits SkiErg4:36Sled push3:46Sled pull5:21Burpee broad jump6:52Row5:10Farmers carry1:51Sandbag lunges6:43Wall balls7:43Run 13:02Run 25:22Run 35:38Run 45:37Run 56:03Run 66:04Run 76:09Run 87:04Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 50-54	1:39:12	672nd of 855	44:06	45:17	9:52	splits SkiErg4:29Sled push3:04Sled pull5:22Burpee broad jump8:22Row5:06Farmers carry2:06Sandbag lunges8:00Wall balls8:48Run 15:33Run 25:11Run 35:19Run 45:22Run 55:24Run 65:39Run 75:47Run 85:54Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 50-54	1:40:30	384th of 469	47:22	44:05	9:08	splits SkiErg4:43Sled push3:06Sled pull5:34Burpee broad jump7:03Row5:12Farmers carry2:11Sandbag lunges7:25Wall balls8:51Run 16:03Run 25:28Run 35:39Run 45:46Run 56:00Run 66:02Run 75:59Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 32%

Burpee broad jump faster than 21%

Row faster than 21%

Farmers carry faster than 73%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:07 slower

Sled pull 0:32 slower

Burpee broad jump 1:34 slower

Row 0:23 slower

Farmers carry 0:14 faster

Sandbag lunges 1:27 slower

Wall balls 1:11 slower

Roxzone 2:04 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:38:07

3:024:365:223:465:385:215:376:526:035:106:041:516:096:437:047:4311:13

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown