Athlete · Open Men · 55-59 ·

GBR

Graham Austin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:29 (Verona 2025) · Doubles Mixed 1:14:00 (Riga 2026) · Doubles Men 1:08:43 (Warsaw 2025).

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1:21:29 Open Men time · Verona 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 42% Open Men place · Verona 2025 772nd of 1,842 Open Men finishers there

1:14:00 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Julie Atack-Austin

Farmers carry strongest segment · Verona 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:29Verona 2025 · 1 race Doubles Mixed1:14:00Riga 2026 · 1 race · with Julie Atack-Austin Doubles Men1:08:43Warsaw 2025 · 1 race · with Paul Keaney

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Julie Atack-Austin, Graham Austinwhat the whole field did →	Doubles Mixed · team 55-59	1:14:00	top 33% 154/477	43:13	26:05	4:48	splits SkiErg4:10Sled push2:07Sled pull3:10Burpee broad jump3:04Row4:27Farmers carry1:29Sandbag lunges3:14Wall balls4:24Run 16:13Run 25:26Run 35:16Run 45:19Run 55:18Run 65:13Run 75:21Run 85:11Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 55-59	1:21:29	top 42% 772/1,842	38:49	36:39	6:04	splits SkiErg4:26Sled push3:10Sled pull4:59Burpee broad jump5:09Row4:43Farmers carry1:53Sandbag lunges4:44Wall balls7:35Run 14:57Run 24:31Run 34:42Run 44:48Run 54:58Run 64:54Run 75:03Run 85:01Full report for this race →
Warsaw 2025 12 Apr 2025team: Graham Austin, Paul Keaneywhat the whole field did →	Doubles Men · team 40-49	1:08:43	top 36% 186/523	37:20	26:33	4:55	splits SkiErg4:02Sled push1:39Sled pull3:54Burpee broad jump3:30Row4:29Farmers carry1:19Sandbag lunges2:42Wall balls4:58Run 13:54Run 24:49Run 34:53Run 44:45Run 54:53Run 65:01Run 74:56Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 46%

Sled pull faster than 40%

Burpee broad jump faster than 48%

Row faster than 54%

Farmers carry faster than 72%

Sandbag lunges faster than 67%

Wall balls faster than 32%

Roxzone faster than 72%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 0:15 slower

Burpee broad jump 0:03 slower

Row 0:02 faster

Farmers carry 0:14 faster

Sandbag lunges 0:29 faster

Wall balls 1:03 slower

Roxzone 0:44 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:21:29

4:574:264:313:104:424:594:485:094:584:434:541:535:034:445:017:356:04

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown